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Lifefuel / Motivation Leanmaxxing is genuienly heaven sent

Deleted Member 120131

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I’m not even near 12% body fat either, I’m hoping getting down there is able to make a big difference. 10-15 more pounds to go I think
 
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need ts to happen to me
May 5th, 2024. I was nearing 300 pounds and had severe depression. I was a few days into a deficit, like I had been trying to the past 2 years. And I was gonna binge on 5000 calories, like I did for the past 2 years. Stood up and was legit a step away from my door, but then I heard my sister yell out to my mom. I thought it would be so embarassing to eat all that junk food in front of her. I decided to walk back and go to sleep. That was the day I broke through my binge eating and depression. All because my sister yelled at the right time
 
6'2 around 150lbs in this photo, i would guess around 12-14% bf maybe lower though
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I’m 6’1 ~153, how many pounds do you think I need to lose to hit 12%?

Also, how big of a difference did going from 18% to 12% make on your face
 
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I’m 6’1 ~153, how many pounds do you think I need to lose to hit 12%?
maybe like 147 ish and i think you will be close, u can prolly estimate better knowing your own body
Also, how big of a difference did going from 18% to 12% make on your face
massive like night and day in terms of angularity and dimo

also improved my esr by 1% getting giga lean
 
maybe like 147 ish and i think you will be close, u can prolly estimate better knowing your own body

massive like night and day in terms of angularity and dimo

also improved my esr by 1% getting giga lean
147, so like 4-6 weeks give or take?

Holy, what about 15% to 12%. Was there a big difference there too or no?
 
147, so like 4-6 weeks give or take?

Holy, what about 15% to 12%. Was there a big difference there too or no?
less of a difference but still noticeable. keep in mind i have really projected zygos so that probably played a part

and yes maybe even less time if u drop some water weight
 
do you think your bizygomatic width went down after leanmaxxing?
Yeah, what benny said about his ESR changing is quite accurate
less of a difference but still noticeable. keep in mind i have really projected zygos so that probably played a part

and yes maybe even less time if u drop some water weight
Lifefuel bro holy lifefuel thank you bro let’s freakin go
 
i'm roughly 0.42 at 250 lbs
depends on your bones, but it’s def worth getting lean for that alone for it to potentially go down. Not to mention your potential structure if you’ve been that weight for a while

i went from genuine sub 3 to mtn just by leaning out
 
May 5th, 2024. I was nearing 300 pounds and had severe depression. I was a few days into a deficit, like I had been trying to the past 2 years. And I was gonna binge on 5000 calories, like I did for the past 2 years. Stood up and was legit a step away from my door, but then I heard my sister yell out to my mom. I thought it would be so embarassing to eat all that junk food in front of her. I decided to walk back and go to sleep. That was the day I broke through my binge eating and depression. All because my sister yelled at the right time
wow its the little things huh
 
U said risky
Whats ur ct
If its over 3 js get canthopexy
it's like 2 degrees positive, cat suggested cantho. i looked more into the risks and was coping and fear mongering myself tbh. Should be easy htn after though, and if i go to turkey should cost me less than 20k for both surgeries
 
it's like 2 degrees positive, cat suggested cantho. i looked more into the risks and was coping and fear mongering myself tbh. Should be easy htn after though, and if i go to turkey should cost me less than 20k for both surgeries
Mogs
Cat is a smart guy
You should try to diy it for free.99
 

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