Lifesavers during a calorie deficit

[Hajimeippo]

Does anyone have any tips, tricks or ideas on how to make an aggressive calorie deficit less miserable, anything helps atp

 

[Blackpillirony]

Does anyone have any tips, tricks or ideas on how to make an aggressive calorie deficit less miserable, anything helps atp

Go gradually don't do a 1k cals deficit just like that, chewing gum does help a bit reduce cravings.

 

[iamdrago]

drink lots of lemon because it decreases your hunger hormone ,grehelin. For example, i drank 1lite rof lemon water and only ate 1000kcals when my target is 2000.

 

[Hajimeippo]

Go gradually don't do a 1k cals deficit just like that, chewing gum does help a bit reduce cravings.

I used to be in an 600 calorie deficit for 4 months, lost like 10 kilos, and then an 1000 one for 2 months lost another 10 and now I need to lose 8 more kilos in like 1.5 months and the quicker the better so I’m at a 1500 cal deficit, I’ll try the chewing gum trick out tho

 

[Hajimeippo]

drink lots of lemon because it decreases your hunger hormone ,grehelin. For example, i drank 1lite rof lemon water and only ate 1000kcals when my target is 2000.

Oh wow, I’ll try that out, seems like a cheat code damn

 

[bonzerpie]

Does anyone have any tips, tricks or ideas on how to make an aggressive calorie deficit less miserable, anything helps atp

the four calorie jelly packets i love them

 

[htn]

sugar free jello
realgood chicken
g huges sauce