Age does define your strength - your choice does. My name is John 77 years old retired dietitian (masters' degree in Diet Planning and Nutrition Assessment from University of Warsaw, Poland). At age 30, doctor told me I had only 2-3 years left, I fell into drinking, stress, and self-destruction.
For decades, I lived like a man who had already given up. But one day, I decided story is over and come back to life. I quit alcohol, and using my education start looking for right diet, I build my own diet (supplement)base from high-quality proteins and other natural ingredients. I rebuild myself piece by piece.
Today, I am standing strong at 5'8", 165 pounds of muscle, with joints that feel 30 years old and energy, vitality, libido that rivals man half of my age,
I lift heavy (gym) at 5Am to 7Am, crush 320 push-ups (4x80) before breakfast, and spent hours walking and swimming. My vitality, my health my spirit-
al transformed. If you're over 60 you are not done, you are not too old. You still can build your muscle. Your body can change. Your health can return and life and happiness can rise again. I'm 77 and thriving. You can be too. Start small, stay consistent, and never stop believing in your abilities to transform.
For decades, I lived like a man who had already given up. But one day, I decided story is over and come back to life. I quit alcohol, and using my education start looking for right diet, I build my own diet (supplement)base from high-quality proteins and other natural ingredients. I rebuild myself piece by piece.
Today, I am standing strong at 5'8", 165 pounds of muscle, with joints that feel 30 years old and energy, vitality, libido that rivals man half of my age,
I lift heavy (gym) at 5Am to 7Am, crush 320 push-ups (4x80) before breakfast, and spent hours walking and swimming. My vitality, my health my spirit-
al transformed. If you're over 60 you are not done, you are not too old. You still can build your muscle. Your body can change. Your health can return and life and happiness can rise again. I'm 77 and thriving. You can be too. Start small, stay consistent, and never stop believing in your abilities to transform.
