Locking in workout

[animenerd123]

So am not gonna say my workout cuz I would get clowned and get called a poser since it sounds right outa a fucking anime

But what I am gonna tell you are my splits and the days I workout on
Igadf if it sounds like a bad split.

The advice am looking for is for any ab exercises that are hard since that area shit is EASY, any INSANE cardio workouts, and overall some tips and tricks, cuz this is the first time am actually gonna be partly training like a normal person
I have no equipment btw

<Split and rest days>

Monday: Arms and back
Tuesday: rest
Wensday: abs
Thursday: rest
Friday: arms
Saturday: rest
Sunday: my anime level tapa shit training

And dw, I will change my workouts/schedule every 2 months for maximum adapting

 

[Deleted Member 140549]

Ab machine crunches are probably the best ab exercise, and 10-20k steps daily is the best form of cardio

 

[Deleted Member 140549]

@submissivechud this is actual cagefuel. We gotta tap him into SBL

 

[animenerd123]

Ab machine crunches are probably the best ab exercise, and 10-20k steps daily is the best form of cardio

Dw, ima be walking to school, walking home, and etc. I'll get my steps in

 

[animenerd123]

@submissivechud this is actual cagefuel. We gotta tap him into SBL

Tf is cagefuel and SBL?

 

[Deleted Member 140549]

Dw, ima be walking to school, walking home, and etc. I'll get my steps in

Yes mommy

Tf is cagefuel and SBL?

I’ll tell you one day mommy

 

[animenerd123]

Yes mommy

I’ll tell you one day mommy

Nvm I js googled it. SBL is science based lifting and cagefuel is saying something is so funny that its stupid

But I don't good social skills nor can really read so idk if ur insulting or if its satire. But if it is a insult ur gonna have to be more direct cuz am more dumber

 

[Deleted Member 140549]

Nvm I js googled it. SBL is science based lifting and cagefuel is saying something is so funny that its stupid

But I don't good social skills nor can really read so idk if ur insulting or if its satire. But if it is a insult ur gonna have to be more direct cuz am more dumber

I love you

 

[animenerd123]

I love you

Stop playing with my stupid ahh
I would rather hear u insults then these fake compliments

 

[Deleted Member 140549]

Stop playing with my stupid ahh
I would rather hear u insults then these fake compliments

Would you date me?

 

[Mr. Oxytocin]

So am not gonna say my workout cuz I would get clowned and get called a poser since it sounds right outa a fucking anime

But what I am gonna tell you are my splits and the days I workout on
Igadf if it sounds like a bad split.

The advice am looking for is for any ab exercises that are hard since that area shit is EASY, any INSANE cardio workouts, and overall some tips and tricks, cuz this is the first time am actually gonna be partly training like a normal person
I have no equipment btw

<Split and rest days>

Monday: Arms and back
Tuesday: rest
Wensday: abs
Thursday: rest
Friday: arms
Saturday: rest
Sunday: my anime level tapa shit training

And dw, I will change my workouts/schedule every 2 months for maximum adapting

retarded cornball

 

[Mr. Oxytocin]

Yes mommy

I’ll tell you one day mommy

bitch n***a

 

[Mr. Oxytocin]

@submissivechud this is actual cagefuel. We gotta tap him into SBL

me when bro starts talking about niche sbl
yo bro like flap for lats

 

[animenerd123]

retarded cornball

Js give me cardio exercises

 

[Mr. Oxytocin]

Js give me cardio exercises

cardio bike - moderate pass
less stressful form of cardio on the joints while still burning respectable amount of calories

 

[animenerd123]

cardio bike - moderate pass
less stressful form of cardio on the joints while still burning respectable amount of calories

No i need intensive shit
Am to strong for that
Like u got any HIIT workouts? Or even some crazy ass yt video?

I have to get beat by a grandpa for my workouts, thats nothing

 

[animenerd123]

Would you date me?

R u joking or not? Am js confused

 

[animenerd123]

n***a golded my shit but didn't respond

R u joking or not? Am js confused