Looking to improve height, lmk how these macros are looking and what i should add

[Tessen]

Breakfast:

• 2 scoops protein powder — 50 g protein, 260 cal
• 300 mg Skim milk
• Frozen blueberries
• Creatine
• 1 extra glass of skim milk

563 cals
Lunch:

• Chicken breast
• Kale
• Broccoli
• Carrots
• Cooking oil/sauce as needed

trying to maximize too besides protein calcium zinc and boron may buy some raw milk too

 

[yyoloo]

Breakfast:

• 2 scoops protein powder — 50 g protein, 260 cal
• 300 mg Skim milk
• Frozen blueberries
• Creatine
• 1 extra glass of skim milk

563 cals
Lunch:

• Chicken breast
• Kale
• Broccoli
• Carrots
• Cooking oil/sauce as needed

trying to maximize too besides protein calcium zinc and boron may buy some raw milk too

what protein powder do u have

 

[rcamg]

forget to drink raw milk + bonesmash knees

 

[Tessen]

what protein powder do u have

kirkland signature whey chocolate 25g per scoop 130 cal x2 thinking maybe 3 to get protein in

 

[morrissey969543]

forget to drink raw milk + bonesmash knees

wtf is bonesmashing your knees supposed to do

 

[rcamg]

wtf is bonesmashing your knees supposed to do

give holy hight

 

[yyoloo]

wtf is bonesmashing your knees supposed to do

ur supposed to bonesmash feet to give height not knees

 

[JDD8]

Snort meth for hollow cheeks

 

[Tessen]

ur supposed to bonesmash feet to give height not knees

where on the feet

 

[prxnce]

ur supposed to bonesmash feet to give height not knees

Bonesmashing anything besides the facial bones closes growth plates earlier.

 

[yyoloo]

Bonesmashing anything besides the facial bones closes growth plates earlier.

jokes bro