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Loose Face Fat on skinny human

kagesclubuzamak

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Jul 21, 2023
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Whenever I go further away and look at myself in the camera, I noticed more puffiness on my face around by cheeks. Help please.
 
sadly the part where u look most fat like stomach or face is the last place u will lose fat so u just gotta keep going man. if ur on 12 prosent bodyfat just do fat sucking surgery
 
Well first of all you need to describe your lifestyle such as your food habits, do you hit the gym everyday? and do you get enough sleep?-and many small things like that well if you aren't working out then hit the gym 6 days a week with proper 8 hours of proper sleep, keep your diet clean and high protein avoid junk maybe on Sunday you can have a cheat meal try to be in calorie deficit and drink 3-4 liters of water everyday also your TESTOSTERONE levels play a major role in reducing face fat so Practice NoFap avoid watching Explicit content or even watching INSTAGRAM coz usually there's a lot of thirst trap and NoFap definitely helps in overall look of your face and practice it everyday be disciplined i guarantee you will be a totally different person after 6 Months . Good luck
 

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