Lose fat advice

[LoveUnicorns]

Hi so I'm 14 and want to lose fat ASAP, what should I do??

 

[teddybear09]

boy or girl?
height and weight?

 

[lion092921]

boy or girl?
height and weight?

Obv girl bro this is girls section

 

[dontcallthemfoidsbro]

Dont starve yourself, stop snacking in-between meals, reduce your daily intake by around 500 kcal, try to get close to 10k steps a day

 

[teddybear09]

Obv girl bro this is girls section

jfl didnt even see that but height is still important to know

 

[LoveUnicorns]

boy or girl?
height and weight?

girl, I'm 5'5 and weight about 120 pounds

 

[LoveUnicorns]

Dont starve yourself, stop snacking in-between meals, reduce your daily intake by around 500 kcal, try to get close to 10k steps a day

I've already tried puking and starving but I keep gaining weight

 

[lion092921]

I've already tried puking and starving but I keep gaining weight

lol , don’t do that bro it will actually stunt your growth by a lot

 

[LoveUnicorns]

lol , don’t do that bro it will actually stunt your growth by a lot

Idrc I don't want to be tall neither

 

[dontcallthemfoidsbro]

I've already tried puking and starving but I keep gaining weight

As an anorexic girl, you keep gaining weight because you're starving. Your body isnt made for it, and will attempt to hold onto as much weight as possible if it fears it may not get enough nutrients, lose weight the healthiest way possible, not the fastest. Gets more permanent results. Also dont throw up please, you'll get a bloated mia face and rotting teeth.

 

[gatetoheaven]

respectfully why do people ask questions that are relatively simple?
if you really want to change do some research prior?
and then look at must reads and important threads?
???

 

[LoveUnicorns]

As an anorexic girl, you keep gaining weight because you're starving. Your body isnt made for it, and will attempt to hold onto as much weight as possible if it fears it may not get enough nutrients, lose weight the healthiest way possible, not the fastest. Gets more permanent results. Also dont throw up please, you'll get a bloated mia face and rotting teeth.

Oh ok thanks, so just calorie deficit or whatever?

 

[lion092921]

Idrc I don't want to be tall neither

You will turn put looking inbred if you starve yourself

 

[limo8]

Dont starve yourself, stop snacking in-between meals, reduce your daily intake by around 500 kcal, try to get close to 10k steps a day

its around 7k not 10k