Losing weight as a 15 girl

[Lanadely]

Guys i wanna lowk lose like 30 pounds and ill be snatched asf but the problem is that i’ll start going to the gym like after my birthday (in a few months) and i dont wanna wait till after summer break to lose weight.
Gimme tips to start the wl now!!!

 

[Nebelix29]

If youre young AND about to hit the gym you should be in a calorie surplus. Puberty is basically like being on gear for growth. Dont making use of this is retarded.

 

[True Spaniard]

Reta

 

[Lanadely]

Reta

I dont have money for reta and my parents will find out im pinning myself so i’ll get kicked out

 

[hersheykiss]

i lost 20 lbs at 15 and i basically only let myself eat 2 (LOW CAL!!!!!!) meals a day and if i got hungry between them i js ate shit like rice cakes. if u can try getting adderall or weight loss supplements cause they are appetite suppressants, oh and make sure to do runs or sports on top of all this

 

[True Spaniard]

I dont have money for reta and my parents will find out im pinning myself so i’ll get kicked out

I have cheap and good sources if you want to knoiw, hiding peps is easy tho but thats your decision

 

[Lanadely]

i lost 20 lbs at 15 and i basically only let myself eat 2 (LOW CAL!!!!!!) meals a day and if i got hungry between them i js ate shit like rice cakes. if u can try getting adderall or weight loss supplements cause they are appetite suppressants, oh and make sure to do runs or sports on top of all this

Did u experience hair loss or any other symptoms

 

[hersheykiss]

Did u experience hair loss or any other symptoms

not hair loss but i did get lightheaded sometimes

 

[Lanadely]

I have cheap and good sources if you want to knoiw, hiding peps is easy tho but thats your decision

Lmk what the cheap sources are. Im gonna buy a polarvault to hide them in

 

[helen11]

Guys i wanna lowk lose like 30 pounds and ill be snatched asf but the problem is that i’ll start going to the gym like after my birthday (in a few months) and i dont wanna wait till after summer break to lose weight.
Gimme tips to start the wl now!!!

just eat less than your maintenance calories everyday even without exercising you will lose weight

 

[True Spaniard]

Lmk what the cheap sources are. Im gonna buy a polarvault to hide them in

Add me on discord mansulk_.0

 

[submissivechud]

Guys i wanna lowk lose like 30 pounds and ill be snatched asf but the problem is that i’ll start going to the gym like after my birthday (in a few months) and i dont wanna wait till after summer break to lose weight.
Gimme tips to start the wl now!!!

eat less

 

[lowtiersubhuman]

Guys i wanna lowk lose like 30 pounds and ill be snatched asf but the problem is that i’ll start going to the gym like after my birthday (in a few months) and i dont wanna wait till after summer break to lose weight.
Gimme tips to start the wl now!!!

Height and weight
Dont become to skinny

 

[Pinksunglasses]

Guys i wanna lowk lose like 30 pounds and ill be snatched asf but the problem is that i’ll start going to the gym like after my birthday (in a few months) and i dont wanna wait till after summer break to lose weight.
Gimme tips to start the wl now!!!

How much u weigh rn?

 

[Lanadely]

Add me on discord mansulk_.0

I did

 

[Lanadely]

Height and weight
Dont become to skinny

161cm 62kg

 

[Pinksunglasses]

not hair loss but i did get lightheaded sometimes

W user broooo, light headedness from low iron it not good if u don’t eat nth

 

[Lanadely]

How much u weigh rn?

Around 60kg

 

[Pinksunglasses]

Around 60kg

Lose 15lbs see how u look after if no improvement lose another 5lbs going straight for 30 to risky And highly unhealthy Im still recovering from that damage bc I lost 40 in 3months and became sick asf

 

[True Spaniard]

Lose 15lbs see how u look after if no improvement lose another 5lbs going straight for 30 to risky And highly unhealthy Im still recovering from that damage bc I lost 40 in 3months and became sick asf

Well thats just really retarted icl

 

[Lanadely]

How did u lose weight

 

[Pinksunglasses]

My ex gf tortured me so it wasn’t optional I used to be a bodybuilder but she messed me up to the point I would throw up after eating

 

[GermanAngel]

Around 60kg

How tall are you? And if you don’t want to lose hair you have to eat protein

 

[Lanadely]

My ex gf tortured me so it wasn’t optional I used to be a bodybuilder but she messed me up to the point I would throw up after eating

Oh im sorry abt that hope ur better now

 

[Lanadely]

How tall are you? And if you don’t want to lose hair you have to eat protein

161cm im still growing

 

[zennn]

I got a thread for you

STOP STARVING ALONE IN YOUR ROOM: Why Waterfasting Ruins Your Face & The Actual Way to Shred
https://forum.looksmaxxing.com/thre...ins-your-face-the-actual-way-to-shred.211778/

 

[GermanAngel]

161cm im still growing

Yea don’t try to starve yourself eat 300 cals below maintenance and make sure you’re getting high protein meals in

 

[Lanadely]

I got a thread for you

STOP STARVING ALONE IN YOUR ROOM: Why Waterfasting Ruins Your Face & The Actual Way to Shred
https://forum.looksmaxxing.com/thre...ins-your-face-the-actual-way-to-shred.211778/

Thanks lmfao I actually considered starving myself because every tiktok was abt it. Now that i think abt it theyre prob depressed asf

 

[zennn]

Thanks lmfao I actually considered starving myself because every tiktok was abt it. Now that i think abt it theyre prob depressed asf

Yes great choice dont starve I did it and gained everything back

 

[Pinksunglasses]

Oh im sorry abt that hope ur better now

Ofc I am brooo thanks good luck on ur journey Js be safe

 

[lowtiersubhuman]

161cm 62kg

Ok yeah
to be skinny youd have to lose some weight but depending on your body type you might not even be what