losing weight

[Katherinepoodles]

I posted my intro and someone told me to lose some weight. How do i get started on that? Please leave any tips or advise, I don’t know my BMI but i do weigh in to 148 and i’m 5’2, I’ve done starvmaxxing before and lost about 50 pounds i used to weight in about 198 but currently now i am not doing that but if that’s the only way im down to do anything.

The following picture are me trying on my graduation dress and im so ashamed by the way i look, i need change and i need it now

 

[goddess]

idk i dont see anything wrong with u and i fw the selena avi

 

[psl.zygo]

did this forum really needed to allow women

 

[psl.zygo]

starve if you want. it works well but its not safe at all

 

[houcine]

try safe diet and cardio, starvemaxxing if went to extremes will be harmful
also you dont have to be ashamed of your body, your baseline looks decent

 

[Katherinepoodles]

try safe diet and cardio, starvemaxxing if went to extremes will be harmful
also you dont have to be ashamed of your body, your baseline looks decent

i just wanna know what kind of diets do you suggest??

 

[Katherinepoodles]

starve if you want. it works well but its not safe at all

what works well but could be safe??

 

[houcine]

i just wanna know what kind of diets do you suggest??

i would say smth balanced and health, so you all the things your body needs
it all depends on your calories intake so you have to calculate how much calories you need to have a controlled weight loss

 

[HeavyMetalGoth]

rice cakes + cottage cheese
it's like around 100 cals with good protein

 

[Rololongs]

i just wanna know what kind of diets do you suggest??

Have a very balanced diet dont consume any junk eat clean dont use oil or any type i recommend some meat some fruits and vegetables and some little dairy and do a deficit best and safest option and make sure to consume protein and fiber

 

[Rololongs]

Also by the way i like the dress it really looks well on you

 

[psl.zygo]

what works well but could be safe??

cardio

 

[think]

I posted my intro and someone told me to lose some weight. How do i get started on that? Please leave any tips or advise, I don’t know my BMI but i do weigh in to 148 and i’m 5’2, I’ve done starvmaxxing before and lost about 50 pounds i used to weight in about 198 but currently now i am not doing that but if that’s the only way im down to do anything.

The following picture are me trying on my graduation dress and im so ashamed by the way i look, i need change and i need it nowView attachment 352140

instead of focusing on weight losss, focus on your health indicators this way in the long run, you will be healthy. Good health indicators=good looks. Instead of counting calories, count your ingredients. Try to get nutrient dense foods and make sure you burn calories as well so stay active for most of the day. If you need weight loss fast and easy, lit just take reta

 

[candycaro]

What would be your dream body?

 

[Roxas]

I posted my intro and someone told me to lose some weight. How do i get started on that? Please leave any tips or advise, I don’t know my BMI but i do weigh in to 148 and i’m 5’2, I’ve done starvmaxxing before and lost about 50 pounds i used to weight in about 198 but currently now i am not doing that but if that’s the only way im down to do anything.

The following picture are me trying on my graduation dress and im so ashamed by the way i look, i need change and i need it nowView attachment 352140

You ain’t fat

 

[Katherinepoodles]

What would be your dream body?

My dream body has always been that Selena build… she’s my inspo about beauty looks, you should google some pictures of her but this is her build

 

[Katherinepoodles]

instead of focusing on weight losss, focus on your health indicators this way in the long run, you will be healthy. Good health indicators=good looks. Instead of counting calories, count your ingredients. Try to get nutrient dense foods and make sure you burn calories as well so stay active for most of the day. If you need weight loss fast and easy, lit just take reta

how do i get my hands on that? esp on a tight budget? do you have any sites that are trustworthy?

 

[candycaro]

My dream body has always been that Selena build… she’s my inspo about beauty looks, you should google some pictures of her but this is her build View attachment 352913

Starvemaxxing will never get you there. Hit the gym, lift weights. Fix your diet.

 

[candycaro]

how do i get my hands on that? esp on a tight budget? do you have any sites that are trustworthy?

I do recommend counting calories and protein esp if you’re trying to build muscle and loose weight. If you wanna do it on a budget just buy cheap meats like canned tuna and poultry in bulk. Some veggies if you can get your hands on them on sale and basic carb sources like rice which should be affordable