- Joined
- Aug 1, 2025
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I see allot of people saying its "over" to themselves, or just hating themselves, but half the time they don't realise they just need to lose weight.
Burn more than what u intake,
Cutting the foods that bloat you would also be suggested such as wheat, gluten, alcohol, sugary drinks, carbonylated beverages and beans,
Eat a healthy diet that contains vitamin c every day, calcium, protein and fibre and keeping in the lean diet.
Cardio/gym/moving your body
Keep your body moving and active for at least 1h a day increase as you go, start lifting, and start going to the local gyn if u can't do that just run around the block.
Starvemaxxing
Starvemaxxing has to be the biggest bs here, unless you're fasting for a certain amount of time to cut but there are so many ways to lose weight in a healthier way and recommended way. If you are in your teens, then you're only going to stunt your growth as teens need nutrition's for their puberty to hit.
Burn more than what u intake,
Cutting the foods that bloat you would also be suggested such as wheat, gluten, alcohol, sugary drinks, carbonylated beverages and beans,
Eat a healthy diet that contains vitamin c every day, calcium, protein and fibre and keeping in the lean diet.
Cardio/gym/moving your body
Keep your body moving and active for at least 1h a day increase as you go, start lifting, and start going to the local gyn if u can't do that just run around the block.
Starvemaxxing
Starvemaxxing has to be the biggest bs here, unless you're fasting for a certain amount of time to cut but there are so many ways to lose weight in a healthier way and recommended way. If you are in your teens, then you're only going to stunt your growth as teens need nutrition's for their puberty to hit.
