Guide Lowering Parathyroid Hormone as a Concept

[aguachento]

Everyday the goal is to lower Parathyroid hormone as much as possible

Why?

It:

• Weakens the enamel and the dentin
• Decalcifies the skull and bones, accelerating aging and sagging
• Stiffens the joints
• Calcifies the soft tissue

The holy quaternity to combat it are:

-Calcium- dairy

️-Magnesium- fruit/dairy/coffee
/coconut water/supplements (MgCl)

-Vitamin D - sun+cholesterol / supplements

- vitamin K2 - grass fed animal products.

Magnesium is retained superiorly with adequate thyroid function.

 

[sigma]

if you have high PTH go to a doctor, you likely have a health condition and will have the symptoms stated. low PTH is bad too
also coffee does not really affect magnesium, could not find much on that online

 

[Whitepill]

good thread but water