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Guide Lowering Parathyroid Hormone as a Concept

aguachento

aguachento

a guy doing his thing
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Everyday the goal is to lower Parathyroid hormone as much as possible

Why?

It:
  • Weakens the enamel and the dentin
  • Decalcifies the skull and bones, accelerating aging and sagging
  • Stiffens the joints
  • Calcifies the soft tissue

The holy quaternity to combat it are:

🥛-Calcium- dairy

☕️-Magnesium- fruit/dairy/coffee
/coconut water/supplements (MgCl)

🌞-Vitamin D - sun+cholesterol / supplements

🌱 - vitamin K2 - grass fed animal products.

Magnesium is retained superiorly with adequate thyroid function.

hiperparatiroidismo.jpg
 
if you have high PTH go to a doctor, you likely have a health condition and will have the symptoms stated. low PTH is bad too
also coffee does not really affect magnesium, could not find much on that online
 
good thread but water
 
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