Discussion Lowk Need advice for weight loss

[iletheile]

Okay so rn im like 44kg and 163cm do i Need to lose weight?? Lower body fat?? Build muscle?? Because yeah i could simply research but id rather ask

 

[vampi]

Female or male

 

[vampi]

Either way you dont wanna loose weight u wanna loose fat

 

[iletheile]

Female or male

Female

 

[iletheile]

Either way you dont wanna loose weight u wanna loose fat

OHH MKKKMK

 

[Looksmaxxer132]

That sound pretty light I guess it depends on your current body fat

 

[iletheile]

That sound pretty light I guess it depends on your current body fat

I still dont really know ny body fat but like i do have a chubby face kindaish so its problably high

 

[Looksmaxxer132]

I still dont really know ny body fat but like i do have a chubby face kindaish so its problably high

How old are you

 

[vampi]

Female

you got normal weight, try to hit the gym and build muacle , you will be able to eat more at the same weight, also at a lower bf%

 

[iletheile]

How old are you

14

 

[Looksmaxxer132]

14

no for your age you shouldn’t lose anymore weight

 

[vampi]

14

Dont try to loose weight, maximise growth trough diet and sport

 

[Chainsaw Man]

14

I like me a good foidette :freaky:

 

[moonlight1]

Okay so rn im like 44kg and 163cm do i Need to lose weight?? Lower body fat?? Build muscle?? Because yeah i could simply research but id rather ask

weight is already good, build muscle

 

[Chainsaw Man]

weight is already good, build muscle

Yes use tren

 

[moonlight1]

Yes use tren

it’s a girl

 

[Chainsaw Man]

it’s a girl

Superdrol then

 

[Deleted Member 86948]

Are you not borderline underweight already

 

[Chainsaw Man]

Are you not borderline underweight already

160 cm

 

[Deleted Member 86948]

160 cm

she should be atleast 50 kg with that height

 

[Ghoultune]

I’m american

 

[iletheile]

Are you not borderline underweight already

I EMAN I DON'T THINK I AM??

 

[iletheile]

I like me a good foidette :freaky:

STOOP WHY YOU SO FREAKY

 

[Chainsaw Man]

STOOP WHY YOU SO FREAKY

High t

 

[Deleted Member 87556]

Okay so rn im like 44kg and 163cm do i Need to lose weight?? Lower body fat?? Build muscle?? Because yeah i could simply research but id rather ask

You're 14 and by your mentioned ratios your skinny. Don't starve yourself and just do a physical activity you like

 

[iletheile]

You're 14 and by your mentioned ratios your skinny. Don't starve yourself and just do a physical activity you like

OKKKKOKKKK

 

[stanloona]

Okay so rn im like 44kg and 163cm do i Need to lose weight?? Lower body fat?? Build muscle?? Because yeah i could simply research but id rather ask

i also like hetalia twin ❤‍

 

[iletheile]

i also like hetalia twin ❤‍

OMG TS IS SO RARE I LOVE HETALIA WHEO YOUR FAVOURITE CHARACTER TWIN

 

[stanloona]

OMG TS IS SO RARE I LOVE HETALIA WHEO YOUR FAVOURITE CHARACTER TWIN

Finland

 

[iletheile]

Finland

FINALDN PEAK I LOVE PRUSSIA

 

[Hyaluronic]

Why does this thread gets randomly active every day

 

[iletheile]

Why does this thread gets randomly active every day

IDK! wish I knew

 

[Hyaluronic]

IDK! wish I knew

Damn!

 

[rope]

Okay so rn im like 44kg and 163cm do i Need to lose weight?? Lower body fat?? Build muscle?? Because yeah i could simply research but id rather ask

That’s literally underweight, just gain fat

 

[iletheile]

That’s literally underweight, just gain fat

But shouldnt It be the opposite?

 

[rope]

But shouldnt It be the opposite?

no cus ur already a little underweight, fat is good, fat = estrogen and its ideal for a woman to have more fat compared to man at least (obv not overweight fatness)