Lowkey how do I start eating less

[Mediterraneanpuhenjoyer]

Been eating a bit more lately because of stress and other stuff and I feel like a fatty

 

[roper.]

im looking dor advice too its getting difficult

 

[Mediterraneanpuhenjoyer]

im looking dor advice too its getting difficult

ppl here just ldaring ATM

 

[roper.]

ppl here just ldaring ATM

lowkey

 

[Mediterraneanpuhenjoyer]

im looking dor advice too its getting difficult

But I think I've heard a thread ABT this a while back, I think it was like drink more water and stuff idk
But yeah

 

[draftLexy]

What does your diet consist of currently?
Try to eat more filling foods wirh protein
And make sure to drink a lot of water that will help you feel more full
When you eat the order of eating lso matters make sure to eat veggies first then protein and lastly carbs thatll help your blood sugar from crashing

 

[Pinksunglasses]

Been eating a bit more lately because of stress and other stuff and I feel like a fatty

Just don’t eat bro

 

[roper.]

But I think I've heard a thread ABT this a while back, I think it was like drink more water and stuff idk
But yeah

i guess ill just hide the food n yk try to sey actual limits

 

[LeoK]

Reta if it’s too hard

 

[Mediterraneanpuhenjoyer]

What does your diet consist of currently?
Try to eat more filling foods wirh protein
And make sure to drink a lot of water that will help you feel more full
When you eat the order of eating lso matters make sure to eat veggies first then protein and lastly carbs thatll help your blood sugar from crashing

Basically
anything tbh, but I mostly eat meat, most of my meals are just meat and maybe some other protein source
I do eat carbs outside of main courses and I also eat a lot of fruits
I also drink like 3-5 liters of water daily+ electrolytes

 

[roper.]

i guess ill just hide the food n yk try to sey actual limits

maybe eat sum filling n nutritious and khalas

 

[LeoK]

But if you have a shitty diet you’re going to feel hungry constantly

 

[Mediterraneanpuhenjoyer]

i guess ill just hide the food n yk try to sey actual limits

Lowk might be the method imma try it after I'm done w my finals

 

[Mediterraneanpuhenjoyer]

Reta if it’s too hard

can't, don't have a steady source of income

 

[draftLexy]

Basically
anything tbh, but I mostly eat meat, most of my meals are just meat and maybe some other protein source
I do eat carbs outside of main courses and I also eat a lot of fruits
I also drink like 3-5 liters of water daily+ electrolytes

Do you eat because you are actually hungry or because you wanr somethibg in your mouth
You seem to be doing everything else correctly idk what else to recommend except chew more lol and try to eat less and give yourself time if you sre geniunely hungry the less you eat for a longer period of time the essirr it will be and the less hungry you will be

 

[Mediterraneanpuhenjoyer]

But if you have a shitty diet you’re going to feel hungry constantly

I don't feel hungry I just eat, I thinks it's some kind of coping mechanism

 

[Mediterraneanpuhenjoyer]

Do you eat because you are actually hungry or because you wanr somethibg in your mouth
You seem to be doing everything else correctly idk what else to recommend except chew more lol and try to eat less and give yourself time if you sre geniunely hungry the less you eat for a longer period of time the essirr it will be and the less hungry you will be

I think I'm just coping, my cortisol is at an all time high so that might b the reason.
I'll try and eat less tmrw and do what u told me and I'll see how it goes

 

[LeoK]

I don't feel hungry I just eat, I thinks it's some kind of coping mechanism

That can also be a factor

 

[Mediterraneanpuhenjoyer]

Just don’t eat bro

 

[Pinksunglasses]

View attachment 371320

Bro never starvemaxxed like me js starve for a couple days then u will be able to not feel hunger NOT even lying thats how I lost 40lbs in 4months

 

[draftLexy]

I think I'm just coping, my cortisol is at an all time high so that might b the reason.
I'll try and eat less tmrw and do what u told me and I'll see how it goes

Try to fix your sleep schedule if its fucked

Stop scrolling short form content

Eat better and consistently (your body likes it when you eat in +/- rhe same time)

Go outside get sunlight

Excercise

 

[Mediterraneanpuhenjoyer]

Try to fix your sleep schedule if its fucked

Stop scrolling short form content

Eat better and consistently (your body likes it when you eat in +/- rhe same time)

Go outside get sunlight

Excercise

I do all of those except the first one and second one cuz yeah
Couldnt it be like over exercising too?
I exercise like everyday weather it's gym or MMA + studying and 10+ km walks / runs

 

[draftLexy]

I do all of those except the first one and second one cuz yeah
Couldnt it be like over exercising too?
I exercise like everyday weather it's gym or MMA + studying and 10+ km walks / runs

Yea maybe you could be over exerting yourself, maybe keep excercsing just tone it down a bit?
But stop with the shortform content it really does fuck

 

[Mediterraneanpuhenjoyer]

Yea maybe you could be over exerting yourself, maybe keep excercsing just tone it down a bit?
But stop with the shortform content it really does fuck

Okayy thanks
Nighty night

 

[Kitsune]

Take concerta i take it to focus more on my studies

U can also take it, it makes me wanna throw up whenever i see/eat something

But u need prescription

 

[Mediterraneanpuhenjoyer]

Take concerta i take it to focus more on my studies

U can also take it, it makes me wanna throw up whenever i see/eat something

But u need prescription

Ima lready taking antomlxetin + something else that I got the name, I'm taking max dose on both

 

[icnone]

I don't feel hungry I just eat, I thinks it's some kind of coping mechanism

plow through the first few days, it gets easier afterwards trust