Guide Made a r****d guide to getting an aesthetic physique. From fuck all to a decent natty.

[Deleted Member 107441]

Alright lads. I’ve been lurking here a while. Started in the gym a year or two back with absolutely zero clue, just throwing weights around. Now, I’d say I’ve swollen up to a pretty decent natty physique good V-taper, decent arms, actually look like I lift. The kind of look you want for aesthetics, not just to be a strong powerlifter.

I learned most of this the hard way, sifting through bro-science. So, I made this simple guide. It cuts the crap and gives you the actual principles, a workout split that works, and the diet basics. No fluff!!!!!

The Core Mindset: It's About Proportions, Not Just Size -> BIGGER IS NOT ALWAYS BETTER :3333

Forget programs built only for strength. Aesthetic lifting is about building a body that looks good. The goal is symmetry and balance. All things equal… as they should be.

The V-Taper is King: Wide shoulders/back, small waist.
Symmetry Matters: Don't have chicken legs or a flat chest. Train everything.
Definition is Everything: You need to be lean. Muscle hidden under fat isn't aesthetic.

The "Fuck Around" Phase vs. A Proper Split

Most beginners do a "bro split" (chest day, back day, etc.) and progress is slow. For aesthetics, frequency and balance are better.

Here’s a simple, effective 4-day hybrid split you can run for ever n ever n ever :33

Schedule: A / B / Rest / A / B / Rest / Rest
Progression: Start at the lower end of the rep range. Add reps each week. When you hit the top of the range, add weight next time.

Workout A (Push/Quads)
Dumbbell Bench Press: 3 sets of 5-8 reps
Front Squat: 3 sets of 5-8 reps
Weighted Chin-Up: 3 sets of 5-8 reps
Face Pulls: 3 sets of 8-12 reps
Triceps Isolation (e.g., Pushdowns): Rest-Pause set
(For variety and variation of exercises, you can look into more exercises that target the same muscle groups!!)

Workout B (Pull/Hips)

Weighted Dips: 3 sets of 5-8 reps
Romanian Deadlift: 3 sets of 6-8 reps
Pendlay Row: 3 sets of 5-8 reps
Lateral Raises: Rest-Pause set
Biceps Curl: Rest-Pause set

This shit hits everything twice a week, prioritizes upper body for that V-taper, uses smart intensity techniques like rest-pause. Form is like super important!!!! Jeff Nippard is Jesus when it comes to this!!!

Getting Shredded: The Diet You Can't Out-Train

You can have the best muscle, but if it's covered by a layer of fat, you won't look aesthetic. You will forever look like a fat r****d.

The “Get Skinny r****d” Recipe:

1. Caloric Deficit: Eat fewer calories than you burn. Use a calculator online to find your maintenance, then eat 250-500 calories less.
FUCK SAUCES YOU DONT NEED SAUCES FAT FUCK
2. High Protein: This keeps those guns banging. Aim for 0.7-1.2 grams per pound of bodyweight. Get it from lean meats, eggs, fish, protein powder. But honestly try to limit the powder… get it from natural sources to get all the other added nutrients and shit.
3. Fill the Rest Consistently: Carbs and fats can be adjusted based on what you prefer, higher carb for energy, higher fat for feeling full. Pick a sustainable pattern. Just don’t binge on bullshit - brighter the box usually the more fattening crap.

Foods to Base Your Diet On: Chicken breast, lean beef, fish, eggs, Greek yogurt, oats, rice, sweet potato, leafy greens, berries. Oh, and ALL THE FUCKIN PUSSY YOU CAN HANDLE CHAMP!!!!

Putting It All Together & Staying Sane

Patience: Dude, you’ve been a fat r****d so far…. What’s 6-12 months of looking slightly less like one over time? Relax… dedicate yourself to the process not the result.

Track Something: Log your workouts (weights/reps) and weigh yourself weekly. If the scale isn't moving down slowly after 2 weeks, slightly reduce calories. Don’t become a teen white girl with a social eating disorder and purge yourself to a latte and half of a croissant. Purging can kill ur bro gains.
Sleep & Recover: Muscles grow outside the gym. Get 7-9 hours. If you're smashed, take an extra rest day. Just don’t link rest days together. You will NOT have the motivation to get back in.
Supplements (The Only Ones You Need): Whey Protein (to hit your daily target), Creatine Monohydrate (for strength and recovery), maybe a multivitamin. Everything else is optional. OPTIONAL IM NOT SAYING NOT TO TAKE OTHER SHIT .

Next steps :3333


Form & Technique: YouTube is your best friend. Channels like Athlean-X, Jeremy Ethier, and Renaissance Periodization break down the science of form and hypertrophy.
· Nutrition Tracking: Use an app like MyFitnessPal or Cronometer for the first month to really understand what you're eating.

This is the blueprint. The rest is on you to put in the work, stay consistent, and not overcomplicate it. Stop fucking around and get after it. Also pussy is always calorie free!!!!!!!

Any questions, drop them below.

 

[Deleted Member 107441]

This guide has also been muscle mommy approved so yeah it’s legit

 

[IBLAMEfwhr]

Alright lads. I’ve been lurking here a while. Started in the gym a year or two back with absolutely zero clue, just throwing weights around. Now, I’d say I’ve swollen up to a pretty decent natty physique good V-taper, decent arms, actually look like I lift. The kind of look you want for aesthetics, not just to be a strong powerlifter.

I learned most of this the hard way, sifting through bro-science. So, I made this simple guide. It cuts the crap and gives you the actual principles, a workout split that works, and the diet basics. No fluff!!!!!

The Core Mindset: It's About Proportions, Not Just Size -> BIGGER IS NOT ALWAYS BETTER :3333

Forget programs built only for strength. Aesthetic lifting is about building a body that looks good. The goal is symmetry and balance. All things equal… as they should be.

The V-Taper is King: Wide shoulders/back, small waist.
Symmetry Matters: Don't have chicken legs or a flat chest. Train everything.
Definition is Everything: You need to be lean. Muscle hidden under fat isn't aesthetic.

The "Fuck Around" Phase vs. A Proper Split

Most beginners do a "bro split" (chest day, back day, etc.) and progress is slow. For aesthetics, frequency and balance are better.

Here’s a simple, effective 4-day hybrid split you can run for ever n ever n ever :33

Schedule: A / B / Rest / A / B / Rest / Rest
Progression: Start at the lower end of the rep range. Add reps each week. When you hit the top of the range, add weight next time.

Workout A (Push/Quads)
Dumbbell Bench Press: 3 sets of 5-8 reps
Front Squat: 3 sets of 5-8 reps
Weighted Chin-Up: 3 sets of 5-8 reps
Face Pulls: 3 sets of 8-12 reps
Triceps Isolation (e.g., Pushdowns): Rest-Pause set
(For variety and variation of exercises, you can look into more exercises that target the same muscle groups!!)

Workout B (Pull/Hips)

Weighted Dips: 3 sets of 5-8 reps
Romanian Deadlift: 3 sets of 6-8 reps
Pendlay Row: 3 sets of 5-8 reps
Lateral Raises: Rest-Pause set
Biceps Curl: Rest-Pause set

This shit hits everything twice a week, prioritizes upper body for that V-taper, uses smart intensity techniques like rest-pause. Form is like super important!!!! Jeff Nippard is Jesus when it comes to this!!!

Getting Shredded: The Diet You Can't Out-Train

You can have the best muscle, but if it's covered by a layer of fat, you won't look aesthetic. You will forever look like a fat r****d.

The “Get Skinny r****d” Recipe:

1. Caloric Deficit: Eat fewer calories than you burn. Use a calculator online to find your maintenance, then eat 250-500 calories less.
FUCK SAUCES YOU DONT NEED SAUCES FAT FUCK
2. High Protein: This keeps those guns banging. Aim for 0.7-1.2 grams per pound of bodyweight. Get it from lean meats, eggs, fish, protein powder. But honestly try to limit the powder… get it from natural sources to get all the other added nutrients and shit.
3. Fill the Rest Consistently: Carbs and fats can be adjusted based on what you prefer, higher carb for energy, higher fat for feeling full. Pick a sustainable pattern. Just don’t binge on bullshit - brighter the box usually the more fattening crap.

Foods to Base Your Diet On: Chicken breast, lean beef, fish, eggs, Greek yogurt, oats, rice, sweet potato, leafy greens, berries. Oh, and ALL THE FUCKIN PUSSY YOU CAN HANDLE CHAMP!!!!

Putting It All Together & Staying Sane

Patience: Dude, you’ve been a fat r****d so far…. What’s 6-12 months of looking slightly less like one over time? Relax… dedicate yourself to the process not the result.

Track Something: Log your workouts (weights/reps) and weigh yourself weekly. If the scale isn't moving down slowly after 2 weeks, slightly reduce calories. Don’t become a teen white girl with a social eating disorder and purge yourself to a latte and half of a croissant. Purging can kill ur bro gains.
Sleep & Recover: Muscles grow outside the gym. Get 7-9 hours. If you're smashed, take an extra rest day. Just don’t link rest days together. You will NOT have the motivation to get back in.
Supplements (The Only Ones You Need): Whey Protein (to hit your daily target), Creatine Monohydrate (for strength and recovery), maybe a multivitamin. Everything else is optional. OPTIONAL IM NOT SAYING NOT TO TAKE OTHER SHIT .

Next steps :3333


Form & Technique: YouTube is your best friend. Channels like Athlean-X, Jeremy Ethier, and Renaissance Periodization break down the science of form and hypertrophy.
· Nutrition Tracking: Use an app like MyFitnessPal or Cronometer for the first month to really understand what you're eating.

This is the blueprint. The rest is on you to put in the work, stay consistent, and not overcomplicate it. Stop fucking around and get after it. Also pussy is always calorie free!!!!!!!

Any questions, drop them below.

Push. Pull…. No legs🫩

 

[Deleted Member 107441]

Push. Pull…. No legs🫩

Who needs legs???? This is purely LOOKSMAXXING focused. Legs are optional.

 

[Rm24]

Push. Pull…. No legs🫩

Didn’t he say train everything?

 

[Deleted Member 107441]

Didn’t he say train everything?

Alright lads. I’ve been lurking here a while. Started in the gym a year or two back with absolutely zero clue, just throwing weights around. Now, I’d say I’ve swollen up to a pretty decent natty physique good V-taper, decent arms, actually look like I lift. The kind of look you want for aesthetics, not just to be a strong powerlifter.

I learned most of this the hard way, sifting through bro-science. So, I made this simple guide. It cuts the crap and gives you the actual principles, a workout split that works, and the diet basics. No fluff!!!!!

The Core Mindset: It's About Proportions, Not Just Size -> BIGGER IS NOT ALWAYS BETTER :3333

Forget programs built only for strength. Aesthetic lifting is about building a body that looks good. The goal is symmetry and balance. All things equal… as they should be.

The V-Taper is King: Wide shoulders/back, small waist.
Symmetry Matters: Don't have chicken legs or a flat chest. Train everything.
Definition is Everything: You need to be lean. Muscle hidden under fat isn't aesthetic.

The "Fuck Around" Phase vs. A Proper Split

Most beginners do a "bro split" (chest day, back day, etc.) and progress is slow. For aesthetics, frequency and balance are better.

Here’s a simple, effective 4-day hybrid split you can run for ever n ever n ever :33

Schedule: A / B / Rest / A / B / Rest / Rest
Progression: Start at the lower end of the rep range. Add reps each week. When you hit the top of the range, add weight next time.

Workout A (Push/Quads)
Dumbbell Bench Press: 3 sets of 5-8 reps
Front Squat: 3 sets of 5-8 reps
Weighted Chin-Up: 3 sets of 5-8 reps
Face Pulls: 3 sets of 8-12 reps
Triceps Isolation (e.g., Pushdowns): Rest-Pause set
(For variety and variation of exercises, you can look into more exercises that target the same muscle groups!!)

Workout B (Pull/Hips)

Weighted Dips: 3 sets of 5-8 reps
Romanian Deadlift: 3 sets of 6-8 reps
Pendlay Row: 3 sets of 5-8 reps
Lateral Raises: Rest-Pause set
Biceps Curl: Rest-Pause set

This shit hits everything twice a week, prioritizes upper body for that V-taper, uses smart intensity techniques like rest-pause. Form is like super important!!!! Jeff Nippard is Jesus when it comes to this!!!

Getting Shredded: The Diet You Can't Out-Train

You can have the best muscle, but if it's covered by a layer of fat, you won't look aesthetic. You will forever look like a fat r****d.

The “Get Skinny r****d” Recipe:

1. Caloric Deficit: Eat fewer calories than you burn. Use a calculator online to find your maintenance, then eat 250-500 calories less.
FUCK SAUCES YOU DONT NEED SAUCES FAT FUCK
2. High Protein: This keeps those guns banging. Aim for 0.7-1.2 grams per pound of bodyweight. Get it from lean meats, eggs, fish, protein powder. But honestly try to limit the powder… get it from natural sources to get all the other added nutrients and shit.
3. Fill the Rest Consistently: Carbs and fats can be adjusted based on what you prefer, higher carb for energy, higher fat for feeling full. Pick a sustainable pattern. Just don’t binge on bullshit - brighter the box usually the more fattening crap.

Foods to Base Your Diet On: Chicken breast, lean beef, fish, eggs, Greek yogurt, oats, rice, sweet potato, leafy greens, berries. Oh, and ALL THE FUCKIN PUSSY YOU CAN HANDLE CHAMP!!!!

Putting It All Together & Staying Sane

Patience: Dude, you’ve been a fat r****d so far…. What’s 6-12 months of looking slightly less like one over time? Relax… dedicate yourself to the process not the result.

Track Something: Log your workouts (weights/reps) and weigh yourself weekly. If the scale isn't moving down slowly after 2 weeks, slightly reduce calories. Don’t become a teen white girl with a social eating disorder and purge yourself to a latte and half of a croissant. Purging can kill ur bro gains.
Sleep & Recover: Muscles grow outside the gym. Get 7-9 hours. If you're smashed, take an extra rest day. Just don’t link rest days together. You will NOT have the motivation to get back in.
Supplements (The Only Ones You Need): Whey Protein (to hit your daily target), Creatine Monohydrate (for strength and recovery), maybe a multivitamin. Everything else is optional. OPTIONAL IM NOT SAYING NOT TO TAKE OTHER SHIT .

Next steps :3333


Form & Technique: YouTube is your best friend. Channels like Athlean-X, Jeremy Ethier, and Renaissance Periodization break down the science of form and hypertrophy.
· Nutrition Tracking: Use an app like MyFitnessPal or Cronometer for the first month to really understand what you're eating.

This is the blueprint. The rest is on you to put in the work, stay consistent, and not overcomplicate it. Stop fucking around and get after it. Also pussy is always calorie free!!!!!!!

Any questions, drop them below.

“(For variety and variation of exercises, you can look into more exercises that target the same muscle groups!!)” - Kinda goes for any muscle group. As long as you stay loyal to the proportion of training you should still see consistent results !!

 

[IBLAMEfwhr]

Didn’t he say train everything?

Legs are ass jfl

 

[</3]

This guide has also been muscle mommy approved so yeah it’s legit

does this guide come with the deep fry filter automatically when you do the excercises?

 

[tonisworld]

Alright lads. I’ve been lurking here a while. Started in the gym a year or two back with absolutely zero clue, just throwing weights around. Now, I’d say I’ve swollen up to a pretty decent natty physique good V-taper, decent arms, actually look like I lift. The kind of look you want for aesthetics, not just to be a strong powerlifter.

I learned most of this the hard way, sifting through bro-science. So, I made this simple guide. It cuts the crap and gives you the actual principles, a workout split that works, and the diet basics. No fluff!!!!!

The Core Mindset: It's About Proportions, Not Just Size -> BIGGER IS NOT ALWAYS BETTER :3333

Forget programs built only for strength. Aesthetic lifting is about building a body that looks good. The goal is symmetry and balance. All things equal… as they should be.

The V-Taper is King: Wide shoulders/back, small waist.
Symmetry Matters: Don't have chicken legs or a flat chest. Train everything.
Definition is Everything: You need to be lean. Muscle hidden under fat isn't aesthetic.

The "Fuck Around" Phase vs. A Proper Split

Most beginners do a "bro split" (chest day, back day, etc.) and progress is slow. For aesthetics, frequency and balance are better.

Here’s a simple, effective 4-day hybrid split you can run for ever n ever n ever :33

Schedule: A / B / Rest / A / B / Rest / Rest
Progression: Start at the lower end of the rep range. Add reps each week. When you hit the top of the range, add weight next time.

Workout A (Push/Quads)
Dumbbell Bench Press: 3 sets of 5-8 reps
Front Squat: 3 sets of 5-8 reps
Weighted Chin-Up: 3 sets of 5-8 reps
Face Pulls: 3 sets of 8-12 reps
Triceps Isolation (e.g., Pushdowns): Rest-Pause set
(For variety and variation of exercises, you can look into more exercises that target the same muscle groups!!)

Workout B (Pull/Hips)

Weighted Dips: 3 sets of 5-8 reps
Romanian Deadlift: 3 sets of 6-8 reps
Pendlay Row: 3 sets of 5-8 reps
Lateral Raises: Rest-Pause set
Biceps Curl: Rest-Pause set

This shit hits everything twice a week, prioritizes upper body for that V-taper, uses smart intensity techniques like rest-pause. Form is like super important!!!! Jeff Nippard is Jesus when it comes to this!!!

Getting Shredded: The Diet You Can't Out-Train

You can have the best muscle, but if it's covered by a layer of fat, you won't look aesthetic. You will forever look like a fat r****d.

The “Get Skinny r****d” Recipe:

1. Caloric Deficit: Eat fewer calories than you burn. Use a calculator online to find your maintenance, then eat 250-500 calories less.
FUCK SAUCES YOU DONT NEED SAUCES FAT FUCK
2. High Protein: This keeps those guns banging. Aim for 0.7-1.2 grams per pound of bodyweight. Get it from lean meats, eggs, fish, protein powder. But honestly try to limit the powder… get it from natural sources to get all the other added nutrients and shit.
3. Fill the Rest Consistently: Carbs and fats can be adjusted based on what you prefer, higher carb for energy, higher fat for feeling full. Pick a sustainable pattern. Just don’t binge on bullshit - brighter the box usually the more fattening crap.

Foods to Base Your Diet On: Chicken breast, lean beef, fish, eggs, Greek yogurt, oats, rice, sweet potato, leafy greens, berries. Oh, and ALL THE FUCKIN PUSSY YOU CAN HANDLE CHAMP!!!!

Putting It All Together & Staying Sane

Patience: Dude, you’ve been a fat r****d so far…. What’s 6-12 months of looking slightly less like one over time? Relax… dedicate yourself to the process not the result.

Track Something: Log your workouts (weights/reps) and weigh yourself weekly. If the scale isn't moving down slowly after 2 weeks, slightly reduce calories. Don’t become a teen white girl with a social eating disorder and purge yourself to a latte and half of a croissant. Purging can kill ur bro gains.
Sleep & Recover: Muscles grow outside the gym. Get 7-9 hours. If you're smashed, take an extra rest day. Just don’t link rest days together. You will NOT have the motivation to get back in.
Supplements (The Only Ones You Need): Whey Protein (to hit your daily target), Creatine Monohydrate (for strength and recovery), maybe a multivitamin. Everything else is optional. OPTIONAL IM NOT SAYING NOT TO TAKE OTHER SHIT .

Next steps :3333


Form & Technique: YouTube is your best friend. Channels like Athlean-X, Jeremy Ethier, and Renaissance Periodization break down the science of form and hypertrophy.
· Nutrition Tracking: Use an app like MyFitnessPal or Cronometer for the first month to really understand what you're eating.

This is the blueprint. The rest is on you to put in the work, stay consistent, and not overcomplicate it. Stop fucking around and get after it. Also pussy is always calorie free!!!!!!!

Any questions, drop them below.

Would be nice to see some before and afters thanks for the thread king

 

[Deleted Member 107441]

Alright lads. I’ve been lurking here a while. Started in the gym a year or two back with absolutely zero clue, just throwing weights around. Now, I’d say I’ve swollen up to a pretty decent natty physique good V-taper, decent arms, actually look like I lift. The kind of look you want for aesthetics, not just to be a strong powerlifter.

I learned most of this the hard way, sifting through bro-science. So, I made this simple guide. It cuts the crap and gives you the actual principles, a workout split that works, and the diet basics. No fluff!!!!!

The Core Mindset: It's About Proportions, Not Just Size -> BIGGER IS NOT ALWAYS BETTER :3333

Forget programs built only for strength. Aesthetic lifting is about building a body that looks good. The goal is symmetry and balance. All things equal… as they should be.

The V-Taper is King: Wide shoulders/back, small waist.
Symmetry Matters: Don't have chicken legs or a flat chest. Train everything.
Definition is Everything: You need to be lean. Muscle hidden under fat isn't aesthetic.

The "Fuck Around" Phase vs. A Proper Split

Most beginners do a "bro split" (chest day, back day, etc.) and progress is slow. For aesthetics, frequency and balance are better.

Here’s a simple, effective 4-day hybrid split you can run for ever n ever n ever :33

Schedule: A / B / Rest / A / B / Rest / Rest
Progression: Start at the lower end of the rep range. Add reps each week. When you hit the top of the range, add weight next time.

Workout A (Push/Quads)
Dumbbell Bench Press: 3 sets of 5-8 reps
Front Squat: 3 sets of 5-8 reps
Weighted Chin-Up: 3 sets of 5-8 reps
Face Pulls: 3 sets of 8-12 reps
Triceps Isolation (e.g., Pushdowns): Rest-Pause set
(For variety and variation of exercises, you can look into more exercises that target the same muscle groups!!)

Workout B (Pull/Hips)

Weighted Dips: 3 sets of 5-8 reps
Romanian Deadlift: 3 sets of 6-8 reps
Pendlay Row: 3 sets of 5-8 reps
Lateral Raises: Rest-Pause set
Biceps Curl: Rest-Pause set

This shit hits everything twice a week, prioritizes upper body for that V-taper, uses smart intensity techniques like rest-pause. Form is like super important!!!! Jeff Nippard is Jesus when it comes to this!!!

Getting Shredded: The Diet You Can't Out-Train

You can have the best muscle, but if it's covered by a layer of fat, you won't look aesthetic. You will forever look like a fat r****d.

The “Get Skinny r****d” Recipe:

1. Caloric Deficit: Eat fewer calories than you burn. Use a calculator online to find your maintenance, then eat 250-500 calories less.
FUCK SAUCES YOU DONT NEED SAUCES FAT FUCK
2. High Protein: This keeps those guns banging. Aim for 0.7-1.2 grams per pound of bodyweight. Get it from lean meats, eggs, fish, protein powder. But honestly try to limit the powder… get it from natural sources to get all the other added nutrients and shit.
3. Fill the Rest Consistently: Carbs and fats can be adjusted based on what you prefer, higher carb for energy, higher fat for feeling full. Pick a sustainable pattern. Just don’t binge on bullshit - brighter the box usually the more fattening crap.

Foods to Base Your Diet On: Chicken breast, lean beef, fish, eggs, Greek yogurt, oats, rice, sweet potato, leafy greens, berries. Oh, and ALL THE FUCKIN PUSSY YOU CAN HANDLE CHAMP!!!!

Putting It All Together & Staying Sane

Patience: Dude, you’ve been a fat r****d so far…. What’s 6-12 months of looking slightly less like one over time? Relax… dedicate yourself to the process not the result.

Track Something: Log your workouts (weights/reps) and weigh yourself weekly. If the scale isn't moving down slowly after 2 weeks, slightly reduce calories. Don’t become a teen white girl with a social eating disorder and purge yourself to a latte and half of a croissant. Purging can kill ur bro gains.
Sleep & Recover: Muscles grow outside the gym. Get 7-9 hours. If you're smashed, take an extra rest day. Just don’t link rest days together. You will NOT have the motivation to get back in.
Supplements (The Only Ones You Need): Whey Protein (to hit your daily target), Creatine Monohydrate (for strength and recovery), maybe a multivitamin. Everything else is optional. OPTIONAL IM NOT SAYING NOT TO TAKE OTHER SHIT .

Next steps :3333


Form & Technique: YouTube is your best friend. Channels like Athlean-X, Jeremy Ethier, and Renaissance Periodization break down the science of form and hypertrophy.
· Nutrition Tracking: Use an app like MyFitnessPal or Cronometer for the first month to really understand what you're eating.

This is the blueprint. The rest is on you to put in the work, stay consistent, and not overcomplicate it. Stop fucking around and get after it. Also pussy is always calorie free!!!!!!!

Any questions, drop them below.

Since some want before -> afters

 

[Deleted Member 106395]

Keto/carnivore diets get pushed around a lot on org. Do you think a diet like that would align with this routine?
Also, no legs? Lmao

 

[retarded]

ALL THE FUCKIN PUSSY YOU CAN HANDLE CHAMP!!!!

 

[Deleted Member 107441]

Keto/carnivore diets get pushed around a lot on org. Do you think a diet like that would align with this routine?
Also, no legs? Lmao

Keto is perfect for staying diced an sexy but the keto flu is a bitch and you will be annoying to be around. I just try to maximize foods that are good for hair skin and nails. If you don’t build a good foundation then it’s got nothing. Work that into a deficit (less food less fat fuck food). Or a surplus (still not fat fuck slob food). Try a steak. Or chicken.

 

[Deleted Member 107441]

Would be nice to see some before and afters thanks for the thread king

Posted them a little later gang sorry I’m a bit of an idiot and my parents don’t love me.

 

[Deleted Member 106395]

Keto is perfect for staying diced an sexy but the keto flu is a bitch and you will be annoying to be around. I just try to maximize foods that are good for hair skin and nails. If you don’t build a good foundation then it’s got nothing. Work that into a deficit (less food less fat fuck food). Or a surplus (still not fat fuck slob food). Try a steak. Or chicken.

Cut out shit foods years ago- never looked back, never been better. Currently I eat a balanced diet, at maintenance calories: is this enough to be lean muscular? I follow a 3x a week full body split routine by the way.

 

[Deleted Member 107441]

Keto is perfect for staying diced an sexy but the keto flu is a bitch and you will be annoying to be around. I just try to maximize foods that are good for hair skin and nails. If you don’t build a good foundation then it’s got nothing. Work that into a deficit (less food less fat fuck food). Or a surplus (still not fat fuck slob food). Try a steak. Or chicken.

U can do legs if u want but the hoes don’t see them unless u wear shorts 24/7 personally my legs get work though because I think it would be a waste of my membership to not use half the equipment

 

[Deleted Member 107441]

Cut out shit foods years ago- never looked back, never been better. Currently I eat a balanced diet, at maintenance calories: is this enough to be lean muscular?

more protein dense, more fiber to feel full. U get more bang for ur buck and you won’t have the appetite of Gorlock the destroyer !

 

[ShitUsername]

AI slop

 

[Deleted Member 107441]

AI slop

Ai slop my nuts