Melitonin is not good for height maxing (NEW STUDY)

[Trevor]

It will cause an insulin spike after you take it which is not good before you go to bed since it will blunt gh pulses. It also says that it will also lower insulin sensitivity which isn't optimal for nutrient delivery

https://www.verywellhealth.com/does-melatonin-raise-blood-sugar-11963546

 

[Deleted Member 121099]

I’m fine with my height btw just wanted to let you know

 

[Tear]

Just take Adam yu’s melatonin