Serious mentally unstable

[foulsdungeyun]

what can i do against being mentally unstable?
I have very big mood swings and personality changes everyday .

this describes me perfectly:

 

[Deleted Member 87568]

what can i do against being mentally unstable?
I have very big mood swings and personality changes everyday .

this describes me perfectly:
View attachment 313012

Easiest answer would be therapy

 

[Trevor]

Me too man you just gotta power through

 

[paulyune]

what can i do against being mentally unstable?
I have very big mood swings and personality changes everyday .

this describes me perfectly:
View attachment 313012

check if u have a personality disorder like borderline or bipolar. go to a psychiatrist they have mood stabilizers that help. also take ur vitamins and sleep it can mess with irritability. I have the same problem

 

[Trevor]

Easiest answer would be therapy

They don't do shit for you there

 

[foulsdungeyun]

Easiest answer would be therapy

better than kms for sure. but i hope i dont have to. its embarrassing

 

[Deleted member 77539]

It’s over

 

[Deleted Member 87568]

better than kms for sure. but i hope i dont have to. its embarrassing

A little embarrassment is better than seeing the afterlife, if there is one

 

[foulsdungeyun]

A little embarrassment is better than seeing the afterlife, if there is one

I dont think there is one. but years of christian indoctrination makes me really scared of dying

 

[Deleted Member 111898]

what can i do against being mentally unstable?

Take a knife and drain ur life

 

[foulsdungeyun]

Take a knife and drain ur life

now i dont wanna anymore.I dont take orders from foids

 

[LaWi]

Personally what has helped me was definitely therapy, self & past reflection, thinking about how this accrued & how I can change my Self & outside believes, thinking about why i‘m feeling or acting this way, what I want to feel because we can control our emotions if we really want to, thinking about why doing SH and what I could do instead, and especially writing everything down and eliminating things out of my life that don’t align with how I actually wanna live, like cutting off people that don’t have a positive impact on my life

 

[bleeder]

meds

 

[foulsdungeyun]

Personally what has helped me was definitely therapy, self & past reflection, thinking about how this accrued & how I can change my Self & outside believes, thinking about why i‘m feeling or acting this way, what I want to feel because we can control our emotions if we really want to, thinking about why doing SH and what I could do instead, and especially writing everything down and eliminating things out of my life that don’t align with how I actually wanna live, like cutting off people that don’t have a positive impact on my life

yea thats nice
i completely agree

 

[Deleted Member 87568]

I dont think there is one. but years of christian indoctrination makes me really scared of dying

In a way, that’s a good thing. There’s something stopping you from doing it. Keeps you here longer