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mentalmaxxing method

Deleted Member 98440

ihatemeletsdie
Joined
Dec 18, 2025
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i like to hear my own voice messages or voice memos where i retardout abt my anxiety over and over again it’s so great for my mental cuz this way i don’t need to burden others with thoughts that can otherwise be contained. it’s very freeing when u realize u can also just listen to yourself and regulate that way than have others listen to you.

this doesnt even come from a place of self-loathing for me, it just works for some reason
 
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