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mewing

M

moggeth

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idk if some of yall have also got this problem, but when i mew w/ the back of my tongue on the roof of my mouth i cant breathe, is it normal or what? if it isnt, how can i improve?
 
not normal its likely that you are doing it wrong
regardless mewing wont give you much benefits, it has pretty much 0 evidence to back it up
at most it will help you with posture and the hyoid
 
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