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to be frank
If you notice I don't say not to exercise anymore
And its because it's different for every person. (This doesn't mean that there aren't fundamental rules of what you should and should not do when exercising for health)
Some types work better for others, some need less than others, some might not need any at all (rare)
@_wayland
If you notice I don't say not to exercise anymore
And its because it's different for every person. (This doesn't mean that there aren't fundamental rules of what you should and should not do when exercising for health)
Some types work better for others, some need less than others, some might not need any at all (rare)
@_wayland