Mouth brearthin

[AJis18]

since ive been 14 ive had a problem with mouth breathing everday until around 16 i would mouth breathe and it completyt wrecked my facial asthetics nowim imh a bit better at nose breathing but I still found it difficult throughout the day to keep nose breathing and it is now much more slwoy but mouth breathing still is effecting my face.
Is there a way I can improve my nasal breathing and hope to get my jawline back or is there no hope ?

its sad to think if I had nose breathed I could have been the one they talked about to their friends or even be a chadlite low level chad in face as i developed further

 

[Clone]

Sleeping with tape over your mouth is a good option

 

[ifsixwasnine]

U prob have a narrow palate which caused the mouth breathing

 

[rand anon]

Mouth tape, sleeping on ur side, maybe palate expansion like SARPE