Frunol
Active member
- Joined
- Aug 11, 2024
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My question is what counts as mouth breathing. For example opening your mouth and inhaling and exhaling out of it is mouth breathing ofc but what if you just have your mouth open but breath through your nose? If someone were to breathe like that could it still lead to poor jaw development and allat shit? And how long does a person need to be actually mouth breathing to get side effects from it. Because me sometimes when I exercise in the end when I give maximum effort I mouth breath on accident for like 20-30 seconds. And after I did that I can already feel my jaw like pulling in and becoming like circle shaped (I'm jk obv) but yeah in general I nose breath always so I think I'm good