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Mehh, not insane health benefits, it’s okay I guess, also low cal does mean it’s healthy
Yeah, but low cal is the main thing and some of them are being used in cancer research
the whole cancer thing is being mislead tbh, well that is a story for another time, low calorie imo aren’t good, why would u wanna eat low cal? Are u fat?
I get it and yeah obviously Im fat, also low cal always makes you feel morally superior
Morally superior? Nah, also if u are overweight, cut out carbohydrates and eat more fat and protein to lose body fat
Have no control, and low cal just always feels incredibly dainty, sexy, feminine
Do u genuinely enjoy eating low cal? Well low calorie for a prolonged time is bad for you, that is all I gotta say
There is such things as nutritionally dense low cal foods that aren't processed slurry
Like?
Green vegetables and lean meats without much cholesteral, also some fruits and of course mushrooms
Green vegetables are overrated, lean meats are bad because they have less cholesterol, mushrooms are okayish, fruits are good,
Cholesteral literally causes heart disease and people who eat a lot of it but don't do intense manual labor will get fat or have a bunch of it on there arteries
Nahh there is no proof, only studies which prove that cholesterol is bad are epidemiology and associative studies which are not even science, in reality there are studies showing that vegans and vegetarians are more prone to artheroclerosis and heart disease, also the root cause of heart disease is seed oils which clogs ur arteries and create inflammations
Then why did people have heart disease before we switched to seed oils? Also vegans typically have heart disease from malnutrition and overconsumption of sugar
You can only justify consuming fatty meat if you do hours of physical activity each week, and sugar is just gluttony with no benefits, sodium is okay as long as you stay hydrated and sweat
The cholesterol from fatty meat like red meat is the backbone for ur cell function, almost all your hormones are made up of cholesterol, high cholesterol equals longevity, look at the Japanese, they have one of the highest life expectancy because they eat a lot of raw eggs and occasionally raw red meat too
They eat much smaller portions, also they are much more careful about the quality of eggs and chickens being farmed in the country
Smaller portions because they eat very high quality food and so a little of it goes a long way, yes the quality is good, but if u find a good farm then u don’t need to worry abt it, also as I said don’t fear cholesterol and eat lean meat
Fair, the meat they have probably has less bad cholesteral and more nutrients plus less calories since its cleaner
Spot on, also avoid seed oils and any plant oils too
Also refined carbs
True but u can maybe eat rice since it isn’t that bad, but rely on fruits for carbs though
Just not white rice though
White rice may not be nutritious of course, but it’s harmless