Serious My bench press is so much worse than it used to be

[genio]

Back in the gym after 4 months
Used to do 135 for 10
I barely did 135 for 6

 

[rand anon]

Mirin
I haven’t benched in yrs, never tested my 1rm, but the most I ever did was like 145 for 5. I was fat and looksminned af back then jfl

 

[johnarcabob]

Back in the gym after 4 months
Used to do 135 for 10
I barely did 135 for 6

how old are you

 

[johnarcabob]

my best is like 165x2 at weight of like 142ish lbs

 

[Deleted Member 121099]

I used to be good at benching but I stopped caring about the gym

 

[johnarcabob]

I used to be good at benching but I stopped caring about the gym

what do you care Abt instead

 

[Deleted Member 121099]

what do you care Abt instead

Nothing, I have no passion

 

[negativ]

Back in the gym after 4 months
Used to do 135 for 10
I barely did 135 for 6

Cjc + ipam

 

[johnarcabob]

Nothing, I have no passion

not good

 

[derpy]

benching 140kg without wraps

 

[Deleted Member 121099]

not good

maybe my new passion is being skinny

 

[Deleted Member 121099]

benching 140kg without wraps

is that 315lbs?

 

[derpy]

is that 315lbs?

round abouts yh

 

[johnarcabob]

maybe my new passion is being skinny

you should learn music theory and then you can do whatever you want from there

 

[Trevor]

I was so weak 136 was a one rep max
Last time I was benching I did 195

 

[derpy]

i aspire to bench 180kg-200kg by 18

 

[Deleted Member 121099]

round abouts yh

just wondering, that’s about my all time max

 

[johnarcabob]

round abouts yh

 

[Tear]

Same, used to bench 2 plates but now barely 185. At the same time I dont really bench anymore

 

[johnarcabob]

just wondering, that’s about my all time max

you benched 315 and then stopped caring? wtf happened

 

[derpy]

i think i hurt my shoulder today though

 

[Deleted Member 121099]

you benched 315 and then stopped caring? wtf happened

I got hurt playing football which fucked my future in the sport so now I don’t like anything

 

[johnarcabob]

I got hurt playing football which fucked my future in the sport so now I don’t like anything

ill bench 800 for u don't worry

 

[Deleted Member 121099]

ill bench 800 for u don't worry

Thanks, you gotta beat my squat too

 

[johnarcabob]

Thanks, you gotta beat my squat too

I cant squat my hips disfunctional

 

[Deleted Member 121099]

I cant squat my hips disfunctional

scratch that then

 

[johnarcabob]

scratch that then

deadlift?

 

[Deleted Member 121099]

deadlift?

550

 

[johnarcabob]

550

I'll deadlift 2000 lbs then

 

[genio]

All you bum ass n*****s
Obviously i meant 135 tons for 6 reps
Not pounds or kilos

 

[johnarcabob]

All you bum ass n*****s
Obviously i meant 135 tons for 6 reps
Not pounds or kilos

still less than me

 

[killmenowpt2]

Back in the gym after 4 months
Used to do 135 for 10
I barely did 135 for 6

My chest is weak af
But I went from 100 to 135 in 3 weeks so thats prorgrss I guess

 

[genio]

My chest is weak af
But I went from 100 to 135 in 3 weeks so thats prorgrss I guess

W