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and not some melatonin gummy typa shit, it doesn’t work for me…Yeah I don’t take them anymore
It only works sometimes…some nights it just ends up making me more awake lmao
What does this gotta do with that?
U feeling lucky?
take a wild guess
What does it do?
makes you sleep better and more vivid dreams, im also guessing youre extremely low on magnesium (and everything else) since you aren't eating a lot.
Okay ty I will try it
try eating more, that¨ll prob help a lot moreOkay ty I will try it
bro she is like 35kg and eating 500 calories
Buy sleeping mask and ear plugs,My brain feels completely fried and my eyes can barely focus through out the day. I haven’t had proper sleep in weeks… just about 4 hours a night and it’s catching up to me. What kind of damage am I doing to myself at this point?
Pwease gimme sleepmaxxing tips yall
I made a plan for myself to eat 1300cals everyday… I bought a food scale today, should motivate me
No way to stop her and I was 45 kg and eating 800 then so not too much of a difference
You're gonna continue to lose unless you eat your maintenance
dont weigh the food, just eat
If she's been eating very little she'll get full quickly and probably eat around the same the scale will probably help
I’m guessing I eat around 300-500cals rn so eating 1000+ is a lot and should help me gain
Stop making me jelly
I can’t pull an all nighter I have school
nah from 500 or whatever to 1300 is a giant jump, she should just eat when she is hungry as her body will overtime crave what it needs to maintain. weighing the food will just encourage another eating disorder
jfl all shes doing is slowing down her metabolism even more
It Will help if I remeber right you're 5'3 so your bmr is about 1300 just try to raise it slowly to around 1800 so you'll gain then back done to 1500 or so when you get to you're desired weight
why would you want a fast metabolism?
alllat for me to get her results in 2 weeks using dnp
I use this daily now even though their is no noise problem in my region ,
because lean is law
i agree this actually helps a lot, only have sleeping mask hto
I know, I’m not recommending it at all. You shouldn’t do it. Sleeping four hours a night is still better than not sleeping at all. I remember I pulled an all-nighter last year despite having classes the next day. For my college, near Germany, I had to travel for over 2 hours to get there, stay in school from 9 AM until 5:45 PM and then travel over 2 hours again to go back. I told myself “I’m NEVER doing this again.” I ended up doing the exact same thing the next week.I can’t pull an all nighter I have school
manog mango angoI know, I’m not recommending it at all. You shouldn’t do it. Sleeping four hours a night is still better than not sleeping at all. I remember I pulled an all-nighter last year despite having classes the next day. For my college, near Germany, I had to travel for over 2 hours to get there, stay in school from 9 AM until 5:45 PM and then travel over 2 hours again to go back. I told myself “I’m NEVER doing this again.” I ended up doing the exact same thing the next week.
She probably won't crave more her body is used to the amount she's currently eating and if she does eat more she'll experience extreme hunger and could end up eating too much even after she gained the weight back
age faster aswell
The black thing kinda looks like a dog.
wow you wasted 4 hours of your life commuting every dayI know, I’m not recommending it at all. You shouldn’t do it. Sleeping four hours a night is still better than not sleeping at all. I remember I pulled an all-nighter last year despite having classes the next day. For my college, near Germany, I had to travel for over 2 hours to get there, stay in school from 9 AM until 5:45 PM and then travel over 2 hours again to go back. I told myself “I’m NEVER doing this again.” I ended up doing the exact same thing the next week.
Meanwhile you goon to midgets in the house but that is fine? If I did not have germophobia I would have gotten a dog.
Midgets?
It was actually once a week! I was studying in Nijmegen. There were not many ethnics there so the whites were friendlier than normal. I saw buses from Germany since it was close to the border. Pretty funny. I dropped out after half a year.wow you wasted 4 hours of your life commuting every day
