My brain is fried from social media and I don’t know how to escape

[Deleted Member 71651]

How do I escape? Do I just go completely cold-turkey and uninstall all the useless shit like TikTok and Instagram? My average screen time is around 6-8 hours and I don’t feel happy. I can’t even watch a show for 5 minutes, because I will just turn it off…..
Should I try a dopamine detox or quit everything until I get my life back together? (I do not know how to do that btw)

 

[Deleted Member 87568]

Yes. Self ban all accounts, delete socials (except for like whatsapp, keep in contact with family gng) and detox for a week

it's what I did like 2 weeks ago, worked like a charm. Imma do it again once I properly start my new job

 

[Deleted Member 71651]

Yes. Self ban all accounts, delete socials (except for like whatsapp, keep in contact with family gng) and detox for a week

it's what I did like 2 weeks ago, worked like a charm. Imma do it again once I properly start my new j*b

Mirin, ty

 

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Be busy bro like go outside and play sports.