Discussion My f***ken biceps hurt so much

[buggy47]

I just got a gym membership 3 days ago and my last bicep workouts were legit 2 days ago on pull day, yes I did them twice but now tmrw is push day and my biceps STILL hurt like hell, I can't even extend them or lift things without feeling insane soreness, gymcelling brootal side effects

 

[TonyDr]

I just got a gym membership 3 days ago and my last bicep workouts were legit 2 days ago on pull day, yes I did them twice but now tmrw is push day and my biceps STILL hurt like hell, I can't even extend them or lift things without feeling insane soreness, gymcelling brootal side effects

just stop gooning asap

 

[boxeur]

you're just not used to the effort its normal for the muscles to be sore for long times especially if you worked them nicely

 

[buggy47]

just stop gooning asap

I haven't touched my meat in 5 days due to it's roughness

 

[TonyDr]

I haven't touched my meat in 5 days due to it's roughness

too much work for a beginner

 

[dextermogin]

its completely normal. my whole body would be sore, especially my legs. the legs were sore for 7 days and i couldn't walk properly

 

[Whitepill]

Slavemaxxed