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Meh, I don't do cardio, got breathing issues, only short sprints.Walking on treadmill
Elliptical: meh
Melbourne or brisbane shuffle:
Jumpstyle:
I feel you. My brother has asthma
jogging is the bestWalking on treadmill
Elliptical: meh
Melbourne or brisbane shuffle:
Jumpstyle:
Also cardio is only good for endurance not for strength, leads to muscle loss and a shit ton of fatigue, main reason why I stopped playing sports.
Cardio is important
Cardio is cortisol
Not shuffling.