My fav type of cardio

[Nothing.special]

Walking on treadmill:
Elliptical: meh
Melbourne or brisbane shuffle:
Jumpstyle:

 

[perfectionist.o]

Walking on treadmill:
Elliptical: meh
Melbourne or brisbane shuffle:
Jumpstyle:

Meh, I don't do cardio, got breathing issues, only short sprints.

 

[Nothing.special]

Meh, I don't do cardio, got breathing issues, only short sprints.

I feel you. My brother has asthma

 

[thehammer]

Walking on treadmill:
Elliptical: meh
Melbourne or brisbane shuffle:
Jumpstyle:

jogging is the best

 

[perfectionist.o]

I feel you. My brother has asthma

Also cardio is only good for endurance not for strength, leads to muscle loss and a shit ton of fatigue, main reason why I stopped playing sports.

 

[wretch]

Also cardio is only good for endurance not for strength, leads to muscle loss and a shit ton of fatigue, main reason why I stopped playing sports.

Cardio is important

 

[Trevor]

Cardio is important

Cardio is cortisol

 

[Nothing.special]

Cardio is cortisol

Not shuffling.