Imsougly4577
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Im new on this site so i dont know much but i have some knowledge on looksmaxxing. And i sleep on my side but i try to sleep on my back.
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My first post here 13M rate + tips please
- Thread starter Imsougly4577
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Eat well sleep well wait for puberty to kick in
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Softmax also work out debloat
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ur skin is clear i’m jealous
Imsougly4577
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I actually have so much acne on my forehead
GhostmoggZ
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get lean grow your hair and texturize it then focus on bone structure
Imsougly4577
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Yes
Imsougly4577
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What do you mean by “focus on bone structure”? What should i do?
nicd
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Promote bone growth by weightlifting & doing short, intense impact workouts. Get all your minerals, rest & sleep well, get all your vitamins, protein, etc. Just optimize your puberty essentially. When you're a couple years older you can do more intensive stuff if ur unsatisfied. don't do intense long term cardio cuz itl put you in a state where u lose muscle mass and itl lower ur testosterone. eat more calories than ur maintenance
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Sprinting is good for increasing test too ^
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Don't do a drastic cut. Because you're 13, it may stunt your growth. Just get into a healthy bf %.
Enjoy your childhood. The people you're comparing yourself to online are older, have elite genetics, and have likely undergone plastic surgery as well.
You literally just need to eat healthy and be active. If you eat healthy and stop eating when you're full, you shouldn't need to track calories. At your age, you really shouldn't be tracking your calories, anyway.
in short: go to the gym, eat healthy, and enjoy your childhood
Enjoy your childhood. The people you're comparing yourself to online are older, have elite genetics, and have likely undergone plastic surgery as well.
You literally just need to eat healthy and be active. If you eat healthy and stop eating when you're full, you shouldn't need to track calories. At your age, you really shouldn't be tracking your calories, anyway.
in short: go to the gym, eat healthy, and enjoy your childhood