Rage My forearms are so tiny it's annoying

[buggy47]

There's no way I'm doing 100 reps of some excruciating forearm exercise daily just to get 0.3% more width

 

[Newday]

you don’t need to do 100 reps of anything, max is 6

 

[buggy47]

you don’t need to do 100 reps of anything, max is 6

I only have 5 kg dumbbells

 

[MichealMyersGaming]

forearms are retarded the biomechanics suck

 

[Abbie]

Reverse grip masturbation

 

[buggy47]

Reverse grip masturbation

Jfl i did find a technique a while ago where all I was doing was flipping my meat side to side and my forearms randomly started hurting way too much and at some point next day they got sore from the muscle engagement

 

[buggy47]

forearms are retarded the biomechanics suck

The back forearm muscles look soo tuff

 

[Newday]

I only have 5 kg dumbbells

go to the gym

 

[Newday]

forearms are retarded the biomechanics suck

they are easy to train optimally

 

[Newday]

The back forearm muscles look soo tuff

do reverse curls and forearm front and back flexor shit

 

[MichealMyersGaming]

they are easy to train optimally

insight needed
please tell me

 

[Newday]

insight needed
please tell me

just get a bench, put it 90 degrees, grab a d handle cable, snd you can press ur forearm against the bench and hand length with the cable, and do both sides of the flexor with both separate movements with great stability and load

 

[mxri]

I only have 5 kg dumbbells

Is it your mums

 

[buggy47]

Is it your mums

They are pretty heavy tbf