my next move

[milkjar]

ill be putting a pause on the carnivore diet and trying the sugar diet


thread explaining research here:

sugar diet

Aug 25, 2025

tldr: some studies show that low protein consumption and high carb consumption increases weight loss without effect on muscle mass and increase in physical activity, it's due to some effects on metabolism

anyways neat way to lose weight quickly, and before some retarded f****t says it, obviously this diet isn't optimal you absolute r****d


sources:

A randomized trial of energy-restricted high-protein versus high-carbohydrate, low-fat diet in morbid obesity - PubMed

The relative carbohydrate and protein content of the diet, when combined with intensive CBT, does not significantly affect attrition rate, weight loss and psychosocial outcome in patients with severe obesity.

pubmed.ncbi.nlm.nih.gov

https://www.nejm.org/doi/full/10.1056/NEJMoa0804748?

Health benefits of low protein high carbohydrate diets depend on carb type

Researchers at the University of Sydney’s Charles Perkins Centre conducted the largest ever study of nutrient interactions by examining the health of mice on 33 different diets containing various combinations of protein to carbs, and different sources of carbohydrate. They found that a...

www.sydney.edu.au

...

• milkjar
• Replies: 17
• Forum: Looksmaxxing

• 
• 

carnivore diet review:

carnivore diet review

Aug 25, 2025

i'm gonna change diets soon once school opens back, so i'll give my experience on everything (if you want to know any additional information feel free to ask)

what I noticed:

reduced appetite but in a good way, i'm a binge eater, but when eating stuff like raw eggs I didn't feel like snacking all day like I normally do

cravings, didn't desire stuff like soda or junk food like I normally did

mood, now honestly I didn't feel muh energetic or productive like most of these carnivores claim, but definitely felt more calm and was lower cortisol overall, also side note I did have terrible...

• milkjar
• Replies: 7
• Forum: Off-Topic

• 

 

[Deleted Member 76607]

How about both ?

 

[milkjar]

How about both ?

cause it wouldn't work theory

 

[CHAD.]

why? im not reading the studies

 

[Stardust_]

ill be putting a pause on the carnivore diet and trying the sugar diet


thread explaining research here:

sugar diet

Aug 25, 2025

tldr: some studies show that low protein consumption and high carb consumption increases weight loss without effect on muscle mass and increase in physical activity, it's due to some effects on metabolism

anyways neat way to lose weight quickly, and before some retarded f****t says it, obviously this diet isn't optimal you absolute r****d


sources:

A randomized trial of energy-restricted high-protein versus high-carbohydrate, low-fat diet in morbid obesity - PubMed

The relative carbohydrate and protein content of the diet, when combined with intensive CBT, does not significantly affect attrition rate, weight loss and psychosocial outcome in patients with severe obesity.

pubmed.ncbi.nlm.nih.gov

https://www.nejm.org/doi/full/10.1056/NEJMoa0804748?

Health benefits of low protein high carbohydrate diets depend on carb type

Researchers at the University of Sydney’s Charles Perkins Centre conducted the largest ever study of nutrient interactions by examining the health of mice on 33 different diets containing various combinations of protein to carbs, and different sources of carbohydrate. They found that a...

www.sydney.edu.au

...

• milkjar
• Replies: 17
• Forum: Looksmaxxing

• 
• 

carnivore diet review:

carnivore diet review

Aug 25, 2025

i'm gonna change diets soon once school opens back, so i'll give my experience on everything (if you want to know any additional information feel free to ask)

what I noticed:

reduced appetite but in a good way, i'm a binge eater, but when eating stuff like raw eggs I didn't feel like snacking all day like I normally do

cravings, didn't desire stuff like soda or junk food like I normally did

mood, now honestly I didn't feel muh energetic or productive like most of these carnivores claim, but definitely felt more calm and was lower cortisol overall, also side note I did have terrible...

• milkjar
• Replies: 7
• Forum: Off-Topic

• 

I don’t recommend the sugar diet

 

[milkjar]

I don’t recommend the sugar diet

read the thread

 

[Stardust_]

read the thread

I will do but I’m screwed if I go on that