Lose 50lb id be 180lb
Then focus on strength training and hypertrophy
Then focus on strength training and hypertrophy
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My plan for lifting
- Thread starter CtrlAltDead
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That’s a great plan, make sure to still emphasize protein and some form of exercise when cutting!
What made you quit, if you don’t mind me asking?
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Just my holidays and the fact that my Gym Is too Little for me, im bigger than the doors
it's incredibly trash. i'll probably start when i'll finish school or when i'll make some Money so i don't have to ask my parents
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Hope you’re able to start going again sometime soon! Take your time, it’s never too late to start.Just my holidays and the fact that my Gym Is too Little for me, im bigger than the doors
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u glp-1maxxing? or na
No but I might hop on peptides when I maintain weight. I might it depends tbh