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My plan to asscession

J

joaope.0509

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Dias com treino 4x:

Proteína 237
Gordura 70
Carboidratos 395

Dias sem academia:

166g de proteína
40g de gordura
96g de carboidratos

Creatina 6g
10 mg LGD-4033
 
Last edited:
Retarded
 
Why the fuck is your protein so high? I get 120-150g per day.
 
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