my progress

[s3amoonbear]

i burn 1796.875 calories just by living, my target daily caloric intake is 1977 calories.

 

[Deleted Member 108588]

i burn 1796.875 calories just by living, my target daily caloric intake is 1977 calories.

 

[pompompurino]

ur so real for getting it down to the decimals im crazy like that too

 

[Transposon]

mirin progress bhai

 

[Deleted Member 80538]

Your goal is to lean bulk ?

 

[s3amoonbear]

ur so real for getting it down to the decimals im crazy like that too

you get cooler and cooler everytime i interact with you, i also have the carbs, fat, and protein i can eat down to the decimal

 

[s3amoonbear]

Your goal is to lean bulk ?

no, im losing weight, i forgot to add i do alot of cardio

 

[pompompurino]

you get cooler and cooler everytime i interact with you, i also have the carbs, fat, and protein i can eat down to the decimal

bro are u me holy shit, im the exact same
i weigh my food as well i track everything that enters my mouth to a tee

 

[pompompurino]

no, im losing weight, i forgot to add i do alot of cardio

mirin u got it bro

 

[s3amoonbear]

bro are u me holy shit, im the exact same
i weigh my food as well i track everything that enters my mouth to a tee

i drink milk in the serving size

 

[Hibiscus]

A man gets used to everything in time,
So I’ll manage, if God wills, if God wills this rhyme.
I’ll pretend it doesn’t hurt when you push me away,
Save what’s left of me, keep the pain at bay.

Won’t ask who you spend every night with now,
Why we don’t sleep like before, don’t know how.
Won’t let anger win, won’t break everything in sight,
When in the morning you come back from her at night.

Welcome, friends, to our little masquerade,
Invitations sent, best party in the shade.
Pop the champagne, let’s go wild and free,
And when we’re naked, our masks will still be seen

A man gets used to everything in time,
So I’ll manage, if God wills, if God wills this rhyme.
I’ll pretend I don’t hear when you curse my name,
Save what’s left of me, keep myself from shame.

Won’t curse the day I said “yes” to you,
The children I bore, the love that’s true.
I’ll fake it all, keep my anger tight,
Even when I saw you with another in the night.

 

[Transposon]

A man gets used to everything in time,
So I’ll manage, if God wills, if God wills this rhyme.
I’ll pretend it doesn’t hurt when you push me away,
Save what’s left of me, keep the pain at bay.

Won’t ask who you spend every night with now,
Why we don’t sleep like before, don’t know how.
Won’t let anger win, won’t break everything in sight,
When in the morning you come back from her at night.

Welcome, friends, to our little masquerade,
Invitations sent, best party in the shade.
Pop the champagne, let’s go wild and free,
And when we’re naked, our masks will still be seen

A man gets used to everything in time,
So I’ll manage, if God wills, if God wills this rhyme.
I’ll pretend I don’t hear when you curse my name,
Save what’s left of me, keep myself from shame.

Won’t curse the day I said “yes” to you,
The children I bore, the love that’s true.
I’ll fake it all, keep my anger tight,
Even when I saw you with another in the night.

Dnr

 

[s3amoonbear]

Dnr

why

 

[s3amoonbear]

mirin progress bhai

ur so real for getting it down to the decimals im crazy like that too

Your goal is to lean bulk ?

how long do you think it will take me to lose 20 pounds using this diet plus burning 200-300 calories on the treadmill and then having a 10-20 minute weightlifting/calisthenics sesion

 

[Transposon]

what's your maintenance verse calorie intake. At what edge is your calorie deficit basically? 100-200?

how long do you think it will take me to lose 20 pounds using this diet plus burning 200-300 calories on the treadmill and then having a 10-20 minute weightlifting/calisthenics sesion

 

[pompompurino]

how long do you think it will take me to lose 20 pounds using this diet plus burning 200-300 calories on the treadmill and then having a 10-20 minute weightlifting/calisthenics sesion

would need to know ur tdee (maintenance calories) bc ur og post just tells us ur bmr
u can use a tdee calculator online, id be able to help if u send me that

 

[s3amoonbear]

what's your maintenance verse calorie intake. At what edge is your calorie deficit basically? 100-200?

like 200- 400

 

[repented]

 

[Transposon]

like 200- 400

back up a bit n***a

 

[s3amoonbear]

would need to know ur tdee (maintenance calories) bc ur og post just tells us ur bmr
u can use a tdee calculator online, id be able to help if u send me that

my maintenance calories are 2606.7

 

[Deleted Member 108588]

back up a bit n***a

Salutations!

That thread you made earlier, did you ever told us what you needed to say

 

[s3amoonbear]

back up a bit n***a

no i meant this is my calorie deficit as i burn alot of calories with my workouts and the physical labor that i do sometimes

 

[Deleted Member 108588]

no i meant this is my calorie deficit as i burn alot of calories with my workouts and the physical labor that i do sometimes

 

[Transposon]

Salutations!

That thread you made earlier, did you ever told us what you needed to say

tell us*

 

[Deleted Member 108588]

tell us*

Sorry sir! Im from nigeria

 

[s3amoonbear]

my maintenance calories are 2606.7

mb its actually about 2515, but to lose 2 pounds a week im thinking about eating 1418

 

[Deleted Member 108588]

mb its actually about 2515, but to lose 2 pounds a week im thinking about eating 1418 to lose 2 pounds a week

 

[pompompurino]

my maintenance calories are 2606.7

okay so it would take 3 1/5 months, based on the fact u eat 1977 cals daily
u are in a 4407 cal deficit by the end of the week, which is ab 1.25 lbs lost weekly
3500 cals are in 1 lb of fat sooo u need to burn off 70000 cals to get to ur goal, 70000 divided by 4407 would give u 15.8 weeks but basically 16 weeks so around 3 1/5 months
i typed this all out in case someone wants to do math like this for themself, very simple

 

[tulip]

i burn 1796.875 calories just by living, my target daily caloric intake is 1977 calories.

1977?

 

[s3amoonbear]

1977?

i changed it to 1418, meaning i only have enough room in the diet to drink a protein shake

 

[tulip]

i changed it to 1418, meaning i only have enough room in the diet to drink a protein shake

Don't die!!

 

[s3amoonbear]

Don't die!!

im not planiing on it

 

[Deleted Member 108588]

im not planiing on it