Rage My stomach is beginning to bulge

[HowToBasic]

It’s over bruh I have to suck in my stomach when I wear a shirt

 

[candycaro]

Cardio is free

 

[HowToBasic]

Cardio is free

Goatis said

 

[imareasonableman]

It’s over bruh I have to suck in my stomach when I wear a shirt

why can't u just lower bf%?

 

[HowToBasic]

why can't u just lower bf%?

Cus it hurts

 

[imareasonableman]

Cus it hurts

to go on a caloric deficit? physically? or mentally?

 

[HowToBasic]

to go on a caloric deficit? physically? or mentally?

Both

 

[imareasonableman]

Both

then go on a rlly small deficit, like 200 cal or smt. u don't even have to eat healthy (to lose weight, at least). just eat below your maintenance. mentally, idk. would you rather be slightly hungry for a couple hours or look like Neptune? only u can make urself commit to it. just question how badly you want it ig. (pro tip: drink water like a fish)

 

[HowToBasic]

then go on a rlly small deficit, like 200 cal or smt. u don't even have to eat healthy (to lose weight, at least). just eat below your maintenance. mentally, idk. would you rather be slightly hungry for a couple hours or look like Neptune? only u can make urself commit to it. just question how badly you want it ig. (pro tip: drink water like a fish)

I eat 4000 calories daily but I get fat from it

 

[imareasonableman]

I eat 4000 calories daily but I get fat from it

how tall r u and how much do u weigh?

 

[HowToBasic]

how tall r u and how much do u weigh?

I’m 5,5 but I can fraud to 5,9 I weigh 150

 

[imareasonableman]

I’m 5,5 but I can fraud to 5,9 I weigh 150

eh that's normal-overweight, like right on the edge.

brutal honesty: just eat less. unless ur a pro athlete, or 7'5" giant, no need to be eating even remotely as much as 4000 kcals a day.

 

[HowToBasic]

eh that's normal-overweight, like right on the edge.

brutal honesty: just eat less. unless ur a pro athlete, or 7'5" giant, no need to be eating even remotely as much as 4000 kcals a day.

I like pizza

 

[imareasonableman]

I like pizza

me too bro, but 4000 cal a day?
is it worth it?

 

[moonlight1]

It’s over bruh I have to suck in my stomach when I wear a shirt

me too
i gotta lock in 2026 i’m getting the slim vs supermodel build trust

 

[Ghoultune]

I eat 4000 calories daily

?????

 

[joestar]

It’s over bruh I have to suck in my stomach when I wear a shirt

Fucking fat ass be 16% like the rest of us