Serious My supplemennt stack i plan on taking with adderal

[gooning2u67]

Morning Stack (Focus + Energy Boost)

Supplement Dose Purpose

N-Acetyl L-Tyrosine (NALT) 300–600 mg Boosts dopamine & mental clarity
Rhodiola Rosea 200–400 mg (3% rosavins) Stress resilience + clean energy
CDP-Choline (Citicoline) 250–500 mg Boosts focus & memory via acetylcholine
Caffeine + L-Theanine 100–200 mg each Energy + no jitters
Vitamin D3 + K2 1,000–5,000 IU D3 + 90–180 mcg K2 Mood, hormone, immune support
Omega-3 (EPA/DHA) 1,000–2,000 mg Brain health + attention span
B-Complex (optional if not in diet) 1 capsule Energy metabolism + neurotransmitter support
Ashwagandha (optional) 300–600 mg Stress regulation, adrenal support

Night Stack (Recovery + Sleep Boost)

Supplement Dose Purpose

Magnesium (Glycinate or L-Threonate) 200–400 mg Nervous system calm, deep sleep
Zinc 10–25 mg Supports hormone balance + recovery
Vitamin B6 1–10 mg Helps with serotonin → melatonin conversion
Melatonin (optional) 0.3–1 mg Fall asleep faster (use as needed)
L-Theanine (optional) 100–200 mg Anxiety reduction + deeper sleep
Bacopa Monnieri 300–450 mg (20% bacosides) Cognitive restoration + stress reduction
Bacopa Monnieri (20% bacosides) 300–450 mg Brain recovery, memory, reduced anxiety
L-Theanine (optional) 100–200 mg Anxiety calming, sleep quality

 

[Splankу]

getting some of those from natural whole foods would be better imo

 

[Alurmoooooooo]

Are u prescribed adderall or smt

 

[gooning2u67]

Are u prescribed adderall or smt

Not yet

 

[tuberculosisinmybal]

chatgpt ahh stack

 

[gooning2u67]

chatgpt ahh stack

I used grok pal...

 

[BoJinn]

All of this to still be low iq

 

[gooning2u67]

All of this to still be low iq

1321 sat score btw

 

[BlendedBulge]

Morning Stack (Focus + Energy Boost)

Supplement Dose Purpose

N-Acetyl L-Tyrosine (NALT) 300–600 mg Boosts dopamine & mental clarity
Rhodiola Rosea 200–400 mg (3% rosavins) Stress resilience + clean energy
CDP-Choline (Citicoline) 250–500 mg Boosts focus & memory via acetylcholine
Caffeine + L-Theanine 100–200 mg each Energy + no jitters
Vitamin D3 + K2 1,000–5,000 IU D3 + 90–180 mcg K2 Mood, hormone, immune support
Omega-3 (EPA/DHA) 1,000–2,000 mg Brain health + attention span
B-Complex (optional if not in diet) 1 capsule Energy metabolism + neurotransmitter support
Ashwagandha (optional) 300–600 mg Stress regulation, adrenal support

Night Stack (Recovery + Sleep Boost)

Supplement Dose Purpose

Magnesium (Glycinate or L-Threonate) 200–400 mg Nervous system calm, deep sleep
Zinc 10–25 mg Supports hormone balance + recovery
Vitamin B6 1–10 mg Helps with serotonin → melatonin conversion
Melatonin (optional) 0.3–1 mg Fall asleep faster (use as needed)
L-Theanine (optional) 100–200 mg Anxiety reduction + deeper sleep
Bacopa Monnieri 300–450 mg (20% bacosides) Cognitive restoration + stress reduction
Bacopa Monnieri (20% bacosides) 300–450 mg Brain recovery, memory, reduced anxiety
L-Theanine (optional) 100–200 mg Anxiety calming, sleep quality

amazing stack

 

[BoJinn]

1321 sat score btw

Larp btw

 

[gooning2u67]

Larp btw

I dont roleplay anymore although im open to it