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my therapist gets more useless every week

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Therapy doesn't work with most of the people that much anyway, slight changes maybe.

I had a few people in my enviroment that used to go to the therapy, they all say different stuff but depends on the therapist I guess.
 

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this is why i go see a psychiatrist with a therapy liscence instead, they'll give you more clear instructions to not fuck up your life and call you on your bs too. male therapists also have worked better for me in the past
 

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