Guide Natural Testosteronemaxxing guide

[rovea]

FIRST OF ALL, THIS IS FOR PEOPLE THAT DON'T WANT TO USE STEROIDS, DON'T HAVE MONEY OR DON'T HAVE CONNECTIONS OR HAVE DOWNS. ROIDS ARE THE WAY TO GO FOR GOOD BOOSTING, BUT THIS IS AN ALTERNATIVE

DIET:

1. 
   
   • UNDER 50G CARBS. HIGH FAT, HIGH PROTEIN
   • NO SUGAR. USE ASPARTAME, CYCLAMATE, XYLITOL, ETC.
   • UNDER 1G SODIUM (SALT IS 40% SODIUM)
   • HIGH CHOLESTEROL
   • EAT BEEF n****r
   • DRINK MILK (LOWERS SHBG, MAKES FREE T AND E LEVELS HIGHER). BBUT, MUH HORMONES! GOY, EAT A COCK IF YOU THINK WHAT SOME r****d MOM BLOG SAYS ABOUT FOODS
   • DRINK 2L OF WATER AT LEAST PER DAY, BUT NOT A LOT AT ONCE
   • NO ALCOHOL. IF YOU WANT TO DO DRUGS, ONLY DOPAMINERGIC ONES ARE GOOD. RED WINE DOES NOT FUCKING LOWER ESTROGEN CUCK
   • START EATING VERY HOT PEPPERS (>100.000 SCU). IT WILL RAISE YOUR T AND ALSO MAKE YOU LESS OF A CUCK. ALSO, AFTER YOU GET USED TO THE HEAT IT WILL START TO TASTE REALLY GOOD. HEARD OF A SHOT OF OLIVE OIL WAS GOOD FOR CUCKS WITH SENSITIVE STOMACHS

LIFESTYLE:

1) SLEEP AT LEAST 9 HOURS.

1. 
   
   • LIFT WEIGHTS. YOU ARE A LOW T CUCK IF YOU THINK YOU NEED CARBS TO GET MUSCLES, YOU DON'T. I RECOMMEND AT LEAST 1 DAY FOR POWERLIFTING
   • DON'T DO CARDIO/HIIT, YOU n****r. JUST LIFT AND EAT IN A SLIGHT DEFICIT (100-200KCAL). YOU WILL STILL GAIN MUSCLE AS LONG AS YOU EAT RIGHT AND AREN'T A TRY GUY.

YOU MIGHT SAY: "WEIGHT LIFTING RAISES CORTISOL TOO". - GROW SOME MUSCLE YOU LOW T CUCK
4)

SUPPLEMENTS:

1) 1G ASHWAGANDHA EVERY DAY - PROVEN TO LOWER CORTISOL BY OVER 30% AND INCREASES SPERM COUNT

1. 
   
   • 200MCG OF SALBUTAMOL BY SPRAY IN REST DAYS (JUST SAY YOU HAVE ASTHMA, THAT'S WHAT I DO)
   • 10MG MELATONIN AT NIGHT WITH OMEPRAZOLE/BROCOLLI/CAULIFLOWER
   • AT LEAST 50MG ZINC
   • 500MG MAGNESIUM CITRATE
   • 5MG COPPER DAILY
   • 300MCG CHROMIUM
   • 2 DROPS LUGOL'S IODINE SOLUTION
   • 200MCG SELENIUM
   • 5MG BORON
   • 150MG PREGNENOLONE
   • 250MG CREATINE (JUST EAT BEEF n****r)
   • 100MG NIACIN 2 HOURS BEFORE WORKOUT ("BUT MUH NAUSEA" - n****r)

Tags:
@over0 @Tumor @twinkdestroyer @Knight
@born superior @TonyDr @Randomized Shame @Nbernical @dipenhydramine @Mandy? @Currycelloser @JeezyTheSnowman @weed @Dean

 

[Born Superior]

but I'm a girl

 

[rovea]

but I'm a girl

Oh ok

 

[nawtsi]

estrogen maxxing guide next

 

[rovea]

estrogen maxxing guide next

I have no idea about estrogen

 

[dipenhydramine]

what was even the point in tagging me

 

[rovea]

what was even the point in tagging me

Imma make an estrogen guide for you babe

 

[dipenhydramine]

Imma make an estrogen guide for you babe

 

[Tumor]

Read + gonna drop one today

 

[Mandy?]

FIRST OF ALL, THIS IS FOR PEOPLE THAT DON'T WANT TO USE STEROIDS, DON'T HAVE MONEY OR DON'T HAVE CONNECTIONS OR HAVE DOWNS. ROIDS ARE THE WAY TO GO FOR GOOD BOOSTING, BUT THIS IS AN ALTERNATIVE

DIET:

1. 
   
   • UNDER 50G CARBS. HIGH FAT, HIGH PROTEIN
   • NO SUGAR. USE ASPARTAME, CYCLAMATE, XYLITOL, ETC.
   • UNDER 1G SODIUM (SALT IS 40% SODIUM)
   • HIGH CHOLESTEROL
   • EAT BEEF n****r
   • DRINK MILK (LOWERS SHBG, MAKES FREE T AND E LEVELS HIGHER). BBUT, MUH HORMONES! GOY, EAT A COCK IF YOU THINK WHAT SOME r****d MOM BLOG SAYS ABOUT FOODS
   • DRINK 2L OF WATER AT LEAST PER DAY, BUT NOT A LOT AT ONCE
   • NO ALCOHOL. IF YOU WANT TO DO DRUGS, ONLY DOPAMINERGIC ONES ARE GOOD. RED WINE DOES NOT FUCKING LOWER ESTROGEN CUCK
   • START EATING VERY HOT PEPPERS (>100.000 SCU). IT WILL RAISE YOUR T AND ALSO MAKE YOU LESS OF A CUCK. ALSO, AFTER YOU GET USED TO THE HEAT IT WILL START TO TASTE REALLY GOOD. HEARD OF A SHOT OF OLIVE OIL WAS GOOD FOR CUCKS WITH SENSITIVE STOMACHS
   
   

Just fucking no,under 50g of carbs? RIP IGF-1 bioavalibility. And high carb diets=Lower SHBG which is more important than increasing your total testosterone levels and it’s ridiculous that you promote carcinogens. High cholesterol intake is water,your can synthesize cholesterol to a well amount. Sodium intake will have no significant affect on testosterone levels. Also beef very water,milk too. Water and test? Water is necessary for survival. Alcohol also water and the “peppers” will not do shit they will make your body act defensively,capsaicin is a toxic chemical that’s why you react badly to it. Olive oil is a testmin since it’s a bad fat.

LIFESTYLE:

1) SLEEP AT LEAST 9 HOURS.

1. 
   
   • LIFT WEIGHTS. YOU ARE A LOW T CUCK IF YOU THINK YOU NEED CARBS TO GET MUSCLES, YOU DON'T. I RECOMMEND AT LEAST 1 DAY FOR POWERLIFTING
   • DON'T DO CARDIO/HIIT, YOU n****r. JUST LIFT AND EAT IN A SLIGHT DEFICIT (100-200KCAL). YOU WILL STILL GAIN MUSCLE AS LONG AS YOU EAT RIGHT AND AREN'T A TRY GUY.

This is so ass,you need carbs to get muscle. It’s been proven that carbs will get you more gains even if your test is lower,lifting weights will only acutely increase testosterone since cortisol rises and testosterone is antagonistic to cortrisol.

YOU MIGHT SAY: "WEIGHT LIFTING RAISES CORTISOL TOO". - GROW SOME MUSCLE YOU LOW T CUCK
4)

No one denies this

SUPPLEMENTS:

1) 1G ASHWAGANDHA EVERY DAY - PROVEN TO LOWER CORTISOL BY OVER 30% AND INCREASES SPERM COUNT

1. 
   
   • 200MCG OF SALBUTAMOL BY SPRAY IN REST DAYS (JUST SAY YOU HAVE ASTHMA, THAT'S WHAT I DO)
   • 10MG MELATONIN AT NIGHT WITH OMEPRAZOLE/BROCOLLI/CAULIFLOWER
   • AT LEAST 50MG ZINC
   • 500MG MAGNESIUM CITRATE
   • 5MG COPPER DAILY
   • 300MCG CHROMIUM
   • 2 DROPS LUGOL'S IODINE SOLUTION
   • 200MCG SELENIUM
   • 5MG BORON
   • 150MG PREGNENOLONE
   • 250MG CREATINE (JUST EAT BEEF n****r)
   • 100MG NIACIN 2 HOURS BEFORE WORKOUT ("BUT MUH NAUSEA" - n****r)

Fucking water,nothing special but I like that you added pregnenolone. If you have a rich diet you wouldn’t need any supplements.

Overall this thread,sorry but not so good.

 

[rovea]

Just fucking no,under 50g of carbs? RIP IGF-1 bioavalibility. And high carb diets=Lower SHBG which is more important than increasing your total testosterone levels and it’s ridiculous that you promote carcinogens. High cholesterol intake is water,your can synthesize cholesterol to a well amount. Sodium intake will have no significant affect on testosterone levels. Also beef very water,milk too. Water and test? Water is necessary for survival. Alcohol also water and the “peppers” will not do shit they will make your body act defensively,capsaicin is a toxic chemical that’s why you react badly to it. Olive oil is a testmin since it’s a bad fat.

This is so ass,you need carbs to get muscle. It’s been proven that carbs will get you more gains even if your test is lower,lifting weights will only acutely increase testosterone since cortisol rises and testosterone is antagonistic to cortrisol.

No one denies this

Fucking water,nothing special but I like that you added pregnenolone. If you have a rich diet you wouldn’t need any supplements.

Overall this thread,sorry but not so good.

Thanks , I am never tagging you in my looksmaxing threads again you nerd n***a

 

[Mandy?]

The worst part of this thread is that you recommend avoiding carbs like it’s gonna help a lot. Your thyroid will decrease and also your IGF-1 bioavalibility which is counteracting the musclemaxxing part of the thread. Yeah I dislike this only the micro nurtient and supplement part is good.

 

[Mandy?]

Thanks , I am never tagging you in my looksmaxing threads again you nerd n***a

Keep tagging me so I can point out your errors so you can make better guides in the future.

 

[rovea]

Keep tagging me so I can point out your errors so you can make better guides in the future.

Ok babe

 

[TonyDr]

500MG MAGNESIUM CITRATE

No, use magnesium bisglycinate instead

NO SUGAR. USE ASPARTAME, CYCLAMATE, XYLITOL, ETC.

Avoid artificial sweeteners as they can spike insulin too and nuke the gut microbiome

 

[Mandy?]

Avoid artificial sweeteners as they can spike insulin too and nuke the gut microbiome

this is also something that @Jess has to note,anything that taste sweet will give a insulin response,making the consumption of less than 50g of carbs useless.

 

[TonyDr]

Olive oil is a testmin since it’s a bad fat.

How do you explain that coconut and olive oil increases balls size tho

 

[Mandy?]

How do you explain that coconut and olive oil increases balls size tho

Coconut oil is a saturated fat is very good. Olive oil,if it even touches the sun it will oxidize and make it a bad fat.

 

[Deleted Member 82545]

estrogenmaxxing next

 

[Currycelloser]

Olive oil,if it even touches the sun it will oxidize and make it a bad fat.

agreed, but olive oil is decent tho, better than seed oils

 

[Currycelloser]

FIRST OF ALL, THIS IS FOR PEOPLE THAT DON'T WANT TO USE STEROIDS, DON'T HAVE MONEY OR DON'T HAVE CONNECTIONS OR HAVE DOWNS. ROIDS ARE THE WAY TO GO FOR GOOD BOOSTING, BUT THIS IS AN ALTERNATIVE

DIET:

1. 
   
   • UNDER 50G CARBS. HIGH FAT, HIGH PROTEIN
   • NO SUGAR. USE ASPARTAME, CYCLAMATE, XYLITOL, ETC.
   • UNDER 1G SODIUM (SALT IS 40% SODIUM)
   • HIGH CHOLESTEROL
   • EAT BEEF n****r
   • DRINK MILK (LOWERS SHBG, MAKES FREE T AND E LEVELS HIGHER). BBUT, MUH HORMONES! GOY, EAT A COCK IF YOU THINK WHAT SOME r****d MOM BLOG SAYS ABOUT FOODS
   • DRINK 2L OF WATER AT LEAST PER DAY, BUT NOT A LOT AT ONCE
   • NO ALCOHOL. IF YOU WANT TO DO DRUGS, ONLY DOPAMINERGIC ONES ARE GOOD. RED WINE DOES NOT FUCKING LOWER ESTROGEN CUCK
   • START EATING VERY HOT PEPPERS (>100.000 SCU). IT WILL RAISE YOUR T AND ALSO MAKE YOU LESS OF A CUCK. ALSO, AFTER YOU GET USED TO THE HEAT IT WILL START TO TASTE REALLY GOOD. HEARD OF A SHOT OF OLIVE OIL WAS GOOD FOR CUCKS WITH SENSITIVE STOMACHS

LIFESTYLE:

1) SLEEP AT LEAST 9 HOURS.

1. 
   
   • LIFT WEIGHTS. YOU ARE A LOW T CUCK IF YOU THINK YOU NEED CARBS TO GET MUSCLES, YOU DON'T. I RECOMMEND AT LEAST 1 DAY FOR POWERLIFTING
   • DON'T DO CARDIO/HIIT, YOU n****r. JUST LIFT AND EAT IN A SLIGHT DEFICIT (100-200KCAL). YOU WILL STILL GAIN MUSCLE AS LONG AS YOU EAT RIGHT AND AREN'T A TRY GUY.

YOU MIGHT SAY: "WEIGHT LIFTING RAISES CORTISOL TOO". - GROW SOME MUSCLE YOU LOW T CUCK
4)

SUPPLEMENTS:

1) 1G ASHWAGANDHA EVERY DAY - PROVEN TO LOWER CORTISOL BY OVER 30% AND INCREASES SPERM COUNT

1. 
   
   • 200MCG OF SALBUTAMOL BY SPRAY IN REST DAYS (JUST SAY YOU HAVE ASTHMA, THAT'S WHAT I DO)
   • 10MG MELATONIN AT NIGHT WITH OMEPRAZOLE/BROCOLLI/CAULIFLOWER
   • AT LEAST 50MG ZINC
   • 500MG MAGNESIUM CITRATE
   • 5MG COPPER DAILY
   • 300MCG CHROMIUM
   • 2 DROPS LUGOL'S IODINE SOLUTION
   • 200MCG SELENIUM
   • 5MG BORON
   • 150MG PREGNENOLONE
   • 250MG CREATINE (JUST EAT BEEF n****r)
   • 100MG NIACIN 2 HOURS BEFORE WORKOUT ("BUT MUH NAUSEA" - n****r)

Tags:
@over0 @Tumor @twinkdestroyer @Knight
@born superior @TonyDr @Randomized Shame @Nbernical @dipenhydramine @Mandy? @Currycelloser @JeezyTheSnowman @weed @Dean

carbs are important

 

[recai]

just eat the natural human diet dont take those pills or go to the gym and age yourself for no reason

 

[Currycelloser]

gym and age yourself for no reason

have u heard abt antagonistic pleiotropy?

 

[recai]

have u heard abt antagonistic pleiotropy?

no can you tell me

 

[Currycelloser]

no can you tell me

several genes are advantages in one phase of life than the other, for example, genes that is activated due to high intake of protein, gymmaxxing, high carb diet which causes aging and oxidative stress is very beneficial during puberty but causes aging after the age of like 25

 

[recai]

several genes are advantages in one phase of life than the other, for example, genes that is activated due to high intake of protein, gymmaxxing, high carb diet which causes aging and oxidative stress is very beneficial during puberty but causes aging after the age of like 25

what benefits do they have during puberty, what are their names and how do they work?

 

[Currycelloser]

what benefits do they have during puberty, what are their names and how do they work?

for example, lets take hormones instead of genes (easier to explain), high igf 1, high hgh levels and high mtor pathway during puberty is extremely beneficial for growth and facial bones, but later on these hormones cause oxidative stress, high igf1 and hgh are shown to cause cancer, high mtor contributes to aging

 

[rovea]

@Randomized Shame

 

[Born Superior]

@Randomized Shame

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