Neck ratio

[Looksmax5214]

I understand that 80-90% neck width in comparison to bigonial width is ideal ratio. But does this mean for flexed or relaxed neck?

 

[Theresia]

relaxed ofc

 

[dontmindme]

I understand that 80-90% neck width in comparison to bigonial width is ideal ratio. But does this mean for flexed or relaxed neck?

Relaxed. You won’t be able to flex your neck all the time brother

 

[Theresia]

relaxed ofc

give solution plz, i wanna have the little thingy too

 

[Looksmaxlossus]

Relaxed. You won’t be able to flex your neck all the time brother

Those who mew + chin tuck

 

[Looksmax5214]

give solution plz, i wanna have the little thingy too

That guy below you is Spouting bullshit. My neck used to be pretty big just stopped training it consistently. Neck curls and neck extensions will give you most of your gains this time around im training my side neck curls to truly maximize growth.