neck training is not cope, I'm proof of it.

[Ceisriel]

I sincerely believe in the theory that the closer a muscle is to the brain, the faster it grows. This explains why people on steroids grow their traps, necks, and shoulders even without specifically training them.

My neck went from 35 cm (13.8 inches) unflexed to 38 cm (15 inches) unflexed in the span of 83 days.

Of course, I did this through a clean bulk, gaining 4.6 kg (10 pounds) with imperceptible body fat changes. My body fat stayed around 16-18% throughout the process. So, I had slightly visible abs, visible neck muscles when turning my head, and no double chin.

If you're struggling to train your neck, consider supersets.

Personally, I train my neck at least 3 times a week for 8 sets to volitional failure. This means I don’t do 8 sets of 30-40 reps or whatever. I go until it burns too much and I give up. Muscular failure (when the muscle literally can’t move and you fail a rep) is tough to achieve with the neck.

The superset goes like this:

Bicep curls > overhead tricep extensions > neck curls > rest for 2-3 minutes > repeat 8 times. Once done, proceed with the rest of the workout.

 

[TonyTheLooksmaxxDR]

Based af

take the neckpill gents

 

[Ceisriel]

@dextermogin

train your neck asap

 

[cat power]

Put a pic for proof this aint wattpad

 

[Ceisriel]

Put a pic for proof this aint wattpad

I don't have before and after pictures, I didn't plan this thread 83 days ahead of time lol, I've only made it because I saw some other threads saying it doesn't work or it's cope. I just went from pencil neck to normal neck and I use the training app "strong" where I record all my measurments.

 

[ratedLTN]

I don't have before and after pictures, I didn't plan this thread 83 days ahead of time lol, I've only made it because I saw some other threads saying it doesn't work or it's cope. I just went from pencil neck to normal neck and I use the training app "strong" where I record all my measurments.

show us ur neck bud dont be chicken

 

[cat power]

I don't have before and after pictures, I didn't plan this thread 83 days ahead of time lol, I've only made it because I saw some other threads saying it doesn't work or it's cope. I just went from pencil neck to normal neck and I use the training app "strong" where I record all my measurments.

I mean I can prove it with my teenage pics vs now

 

[Ceisriel]

show us ur neck bud dont be chicken

these two videos are old, like the first is from a month ago and the second one is from two weeks ago. in the first video, there's a part where it shows me after only 3 weeks of training and compares it to almost 2 months of training.



it says calisthenics but I also do weight training for isolations and other stuff.

I will try get better footage and more pictures for the next month

 

[Soph183828]

these two videos are old, like the first is from a month ago and the second one is from two weeks ago. in the first video, there's a part where it shows me after only 3 weeks of training and compares it to almost 2 months of training.

View attachment 47205

it says calisthenics but I also do weight training for isolations and other stuff.

I will try get better footage and more pictures for the next month

Nice physique

 

[dextermogin]

@dextermogin

train your neck asap

yeah i havent hit neck in 11 days. been saying i will buy a neck harness tommorow only to forget