Need Advice On Gaining Size (GYMGOERS GTFIH)

[Organelle]

19 years old, 5'10, 142 lbs. Fairly lean but I just don’t carry much muscle. Genetically store a lot of fat in my face, which made me scared to bulk for a long time.

However, I recently did 3 sessions of Lipo Vela and my face has leaned out a lot more. Finally feel like I can gain weight without the face getting too puffy (0.5lbs a week).

Also diagnosed with HGH deficiency when I was younger (was on prescribed HGH from 11-14). Makes it harder for me to put on muscle now.

Spoiler: One Month Ago

Spoiler: Current (Maingaining)

Spoiler: Current Routine

Upper/Lower 6x a week
3,037 calories (185P / 352C / 105F)
Sleeping ~8 hours most nights
Not interested in test right now

Thoughts on running tesamorelin?

Open to any other advice on training, food, or recovery.

 

[Organelle]

BUMP BRAHH

 

[mugiwara_luffy]

Gear bhai

 

[Pentatonic]

Rich Piana has a saying for this

 

[Weak]

Aim to gain 1lb/week (3200-3500kcals for you)
Reduce training to 4 days upper/lower or 3 day full body to get more rest since you're a beginner

 

[The_Nail]

Could you elaborate on the HGH deficiency making it harder to put on muscle? Are you saying this is because your HGH deficiency is currently untreated meaning you have low HGH harming muscle growth, or are you implying that exogenous HGH use in the past has harmed your muscle building capacity in some way?

 

[thelavo]

19 years old, 5'10, 142 lbs. Fairly lean but I just don’t carry much muscle. Genetically store a lot of fat in my face, which made me scared to bulk for a long time.

However, I recently did 3 sessions of Lipo Vela and my face has leaned out a lot more. Finally feel like I can gain weight without the face getting too puffy (0.5lbs a week).

Also diagnosed with HGH deficiency when I was younger (was on prescribed HGH from 11-14). Makes it harder for me to put on muscle now.

Spoiler: One Month Ago

Spoiler: Current (Maingaining)

Spoiler: Current Routine

Upper/Lower 6x a week
3,037 calories (185P / 352C / 105F)
Sleeping ~8 hours most nights
Not interested in test right now

Thoughts on running tesamorelin?

Open to any other advice on training, food, or recovery.

19 years old, 5'10, 142 lbs. Fairly lean but I just don’t carry much muscle. Genetically store a lot of fat in my face, which made me scared to bulk for a long time.

However, I recently did 3 sessions of Lipo Vela and my face has leaned out a lot more. Finally feel like I can gain weight without the face getting too puffy (0.5lbs a week).

Also diagnosed with HGH deficiency when I was younger (was on prescribed HGH from 11-14). Makes it harder for me to put on muscle now.

Spoiler: One Month Ago

Spoiler: Current (Maingaining)

Spoiler: Current Routine

Upper/Lower 6x a week
3,037 calories (185P / 352C / 105F)
Sleeping ~8 hours most nights
Not interested in test right now

Thoughts on running tesamorelin?

Open to any other advice on training, food, or recovery.

too much volume run PPL if you want 6x a week