henry.mcr
New member
- Joined
- Nov 6, 2025
- Messages
- 4
- Time Online
- 1h 9m
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Just started getting back into the gym properly for the winter i’m rapidly increasing my bench i was just about repping 60kg for 5 in the summer and now im able to rep 75 for 3 by just going once a week if that dont know what i can do to improve
