Need Advice

[mainjacob]

I am currently taking medication for my acne and im going to the gym everyday from 8-12 and I am in a calorie deficit. Please help me with advice

 

[beckcity04]

keep doin what ur doin ur on the right track
nose is a bit large but the bloat and acne is playing into that, i wouldn't worry about it too much until ur older
dye and thicken brows/lashes and just softmaxx for now
the only hardmaxxing i'd recommend is anything to do with mandibular expansion but u gotta debloat the cheeks first to really see if anything like that is needed

 

[mainjacob]

keep doin what ur doin ur on the right track
nose is a bit large but the bloat and acne is playing into that, i wouldn't worry about it too much until ur older
dye and thicken brows/lashes and just softmaxx for now
the only hardmaxxing i'd recommend is anything to do with mandibular expansion but u gotta debloat the cheeks first to really see if anything like that is needed

Okay thank you and any tips on how to debloat?

 

[beckcity04]

there should be threads in the must-read, on the site there are many either way
- ratio potassium and sodium 2:1 (nanner spam lol)
- cut down on sugars/processed foods/inflammatory foods
- lower cortisol (sleep well, lessen stress, find supplements that help like magnesium)
- eat fermented shit (improve gut health)

and basically yeah

 

[NudeSelfiesTilliDie]

Okay thank you and any tips on how to debloat?

Debloat is mostly cope its mainly weightloss that will make ur bones appear more, keep doing what ur doing bro. You have a great eye area

 

[mainjacob]

there should be threads in the must-read, on the site there are many either way
- ratio potassium and sodium 2:1 (nanner spam lol)
- cut down on sugars/processed foods/inflammatory foods
- lower cortisol (sleep well, lessen stress, find supplements that help like magnesium)
- eat fermented shit (improve gut health)

and basically yeah

Okay thank you

 

[beckcity04]

i was lowkey gonna say this but evb be saying debloat on ppl who haven't fully cut down so lmao

 

[mainjacob]

Debloat is mostly cope its mainly weightloss that will make ur bones appear more, keep doing what ur doing bro. You have a great eye area

Thank you