need guidance

[nikita_8]

hello I want to lose weight and debloat and ultimately just become lean with good aesthetic. if you could leave some pointers on diets and stuff that I will need to know if trying to become lean. Also I don't mind pinning I need advice on that too. also where can I find reliable information about peptides.

 

[Deleted Member 76281]

your biggest battle will be binge eating when it comes to dieting. the best ways to fight it are a controlled deficit, discipline, or simply just use retatrutide. good luck my friend

 

[nikita_8]

when using reta I would still need to be dieting and doing cardio right? and are there any downsides. appreciate the help

 

[Deleted Member 76281]

when using reta I would still need to be dieting and doing cardio right? and are there any downsides. appreciate the help

i don’t believe there are any downsides. yes, you still need to get your macros and calories in

 

[Ghoultune]

Water…