Discussion Need help bulking

[David🦢]

I'm 145 pounds at 6'1" (56 kg at 185 cm for normal people). David just fucking eat more. I know, but does anyone have tips and tricks to make it easier to hit my calories? Plus, I can't spend $40 a day on food. I definitely don't want to dirty bulk I want to stay lean and gain about 10-15 kg. I will be happy to get any help from yall

 

[Whitepill]

Rice is cheap
Focus on fattier cuts of meat

 

[Ray0n]

over for bulkcels

 

[David🦢]

Rice is cheap
Focus on fattier cuts of meat

I love you

 

[David🦢]

over for bulkcels

 

[ragnarok787]

Caloric surplus . Eat what u can u are anorexic tier

 

[ragnarok787]

also u should be around 80 kg to have somewhat solid frame at that height. Gym maxx asap . I was your height at 16 and at 69 kg i was still skinny twink. U need more

 

[David🦢]

also u should be around 80 kg to have somewhat solid frame at that height. Gym maxx asap . I was your height at 16 and at 69 kg i was still skinny twink. U need more

Yeah I got some dumbbells and a pull up bar in my room. I will use them until I can buy a gym membership

 

[ragnarok787]

Yeah I got some dumbbells and a pull up bar in my room. I will use them until I can buy a gym membership

watch buff dudes for some workout regime with dumbells on ytb

 

[TonyDr]

I definitely don't want to dirty bulk

At 56kg for 185cm you can dirty bulk it won't hurt you

 

[Becky4L]

• Whole Milk
• Peanut Butter
• Olive Oil
• Eggs
• Rice & Beans
• Ground Beef / Chicken Thighs
• Liquid Calories: Blending your calories is the easiest way to eat more without feeling too full.
  Example shake: 1 banana, 2 tbsp peanut butter, 1 scoop protein, 1 cup milk, honey, oats = 800 calories.
• Eat More Frequently: 5-6 smaller meals instead of 3 big ones can make it easier to eat more.
• Never Eat Plain Foods: Add cheese, olive oil, sauces, and seasonings to make food taste better and easier to eat in bulk.
• And eat ass

 

[David🦢]

At 56kg for 185cm you can dirty bulk it won't hurt you

I hate processed food so I will just stick to meat,eggs etc.

 

[TonyDr]

I hate processed food so I will just stick to meat,eggs etc.

You still need carbs and fats to gain weight & muscle mass