Need help on quitting sugar bruh

[Trevor]

I eat to much sugar i know this is not good for my growth. What supplements lower insulin spikes?

 

[hersheykiss]

alpha-lipoic acid improves insulin sensitivity and reduces insulin resistance

 

[avzrael]

I eat to much sugar i know this is not good for my growth. What supplements lower insulin spikes?

Magnesium or berberine but improving your diet and reducing sugar intake is much more effective

 

[paulyune]

I eat to much sugar i know this is not good for my growth. What supplements lower insulin spikes?

tbh the first week of quitting sugar will be hard

 

[avzrael]

tbh the first week of quitting sugar will be hard

It will always be hard

 

[paulyune]

It will always be hard

substitute artificial sugars w fruit

 

[thehammer]

I eat to much sugar i know this is not good for my growth. What supplements lower insulin spikes?

sending you good vibes
hard for the first couple of days but then you are good

 

[Trevor]

alpha-lipoic acid improves insulin sensitivity and reduces insulin resistance

Oh nice

 

[Trevor]

substitute artificial sugars w fruit

I'll just buy more strawberries I don't eat much fruit but when I do I eat strawberries or raspberries because they're my favorite fruit