Serious Need some advice on powerlifting.

[Deleted Member 76607]

I wanna bench 160 kg at the start of the next year my pr now is 145 kg. I’m bulking already maybe I’ll do 150 in the next 2 months. Is it even possible without roids or being really high bf to bench 160 ?

@NewFuckingDay @AuggyDauggy @Mandy? @BlendedBlade🧿

 

[kazama]

Yeah idk. Just do low progressions
500g-2kg Every workout, but idk how it works in powerlifting since u work with more reps in reserve

 

[Deleted Member 76607]

Yeah idk. Just do low progressions
500g-2kg Every workout, but idk how it works in powerlifting since u work with more reps in reserve

I’ve been training for 7 years now bud , it gets harder to progress with time like really hard

 

[Deleted Member 62079]

15 whole kilos hm

Doable if you gained 5-10 or so more kilos. Would you be fat asf by then though

 

[Deleted Member 76607]

15 whole kilos hm

Doable if you gained 5-10 or so more kilos. Would you be fat asf by then though

I’m already like 17-18% bf rn gained some weight and started to progress again after the summer , I was really shredded at the start of the summer so I lost some power

 

[Becky4L]

I wanna bench 160 kg at the start of the next year my pr now is 145 kg. I’m bulking already maybe I’ll do 150 in the next 2 months. Is it even possible without roids or being really high bf to bench 160 ?

@NewFuckingDay @AuggyDauggy @Mandy? @BlendedBlade🧿

Yeah, it's possible. If you're already bulking and adding weight, you could hit 160kg with proper programming, eating enough, and consistency. Just focus on progressive overload, get your sleep and recovery on point, and don’t rush it. It’ll take time, but 160 is doable.

 

[Deleted Member 62079]

I’m already like 17-18% bf rn gained some weight and started to progress again after the summer , I was really shredded at the start of the summer so I lost some power

Yeah brutal. bros gonna be the Michelin man if he gains 10kg lmao

I guess slowly progress to 160. I think it’s doable as a one rep max

 

[Deleted Member 76607]

Yeah, it's possible. If you're already bulking and adding weight, you could hit 160kg with proper programming, eating enough, and consistency. Just focus on progressive overload, get your sleep and recovery on point, and don’t rush it. It’ll take time, but 160 is doable.

I wanna hit 180kg while being natty so bad
I remember seeing this vid in 2022 and I was like wtf it will be like a dream come true tbh

 

[kazama]

Yeah idk. Just do low progressions
500g-2kg Every workout, but idk how it works in powerlifting since u work with more reps in reserve

The force production required to progress 1 rep is 2/3% of necessary force
See how many reps u have in reserve. If its 4
u can probably progress 12%
u can probably add 16 to 20 kg
I recommend adding 10kg, especially since that would be ur RM

I’ve been training for 7 years now bud , it gets harder to progress with time like really hard

Try to make 1% progress, using Jordan Peters calculation

 

[Deleted Member 76607]

bros gonna be the Michelin man if he gains 10kg lmao

Caged at this

 

[Nenestar]

McDonald'smaxx and watch Ronnie Coleman videos.

 

[kazama]

The force production required to progress 1 rep is 2/3% of necessary force
See how many reps u have in reserve. If its 4
u can probably progress 12%
u can probably add 16 to 20 kg
I recommend adding 10kg, especially since that would be ur RM

Try to make 1% progress, using Jordan Peters calculation

ofc, this will depend on how many reps u leave in reserve

McDonald'smaxx and watch Ronnie Coleman videos.

Gay. Blood and guts mogs

 

[Deleted Member 76607]

Jordan Peters

That guy is really built different, insanely strong tbh

 

[limo8]

get stronger

 

[kazama]

That guy is really built different, insanely strong tbh

asf, I recommend u watch his videos. His training isnt even focused on powerlifting
His calculations help me a lot with progressions. I'll probably switch to powerlifting in a few months

get stronger

yeah, but powerlifting involves adapting to weight
So he needs idk, to reach 160 letting 3+ RIR
If it makes a difference, run away from the sport
But he probably can

 

[Deleted Member 76607]

3+ laugh
If it makes a difference,

Just a personal goal tbh

 

[Mandy?]

I bench 120-130kg for regular reps (6-8) and I don’t have really a answer on how increase strength because I just increased my weight a bit more per week once I felt it was less stressing.

 

[kazama]

Just a personal goal tbh

Rir****
The translator messed this shit up mb

 

[Deleted Member 76607]

I bench 120-130kg for regular reps (6-8) and I don’t have really a answer on how increase strength because I just increased my weight a bit more per week once I felt it was less stressing.

Maybe I’ll hop on var next summer tbh

 

[Mandy?]

Maybe I’ll hop on var next summer tbh

Yeah Var is great for strength gain.

 

[Deleted Member 76607]

Rir****
The translator messed this shit up mb

I think if I was consistent enough through all this years I might have been benching 180 now I’m a lazy mf tbh