Need to bulk clean.

[Deleted Member 44008]

Clean bulk and thicker beard get me right

 

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Good luck

 

[Toggle]

Keep the blond hair

 

[Deleted Member 44008]

Good luck

I'm going from 107 to ideally clean bulk 125-130 range when I'm able to get groceries again at 5'3 thank you for the luck well see if I'm able to follow through tbh

 

[Deleted Member 44008]

I'm going from 107 to ideally clean bulk 125-130 range when I'm able to get groceries again at 5'3 thank you for the luck well see if I'm able to follow through tbh

110 range currnely

 

[□□□□□□]

I'm going from 107 to ideally clean bulk 125-130 range when I'm able to get groceries again at 5'3 thank you for the luck well see if I'm able to follow through tbh

Good luck

 

[kazama]

Bulk for what?

 

[Deleted Member 44008]

Bulk for what?

Sole more muscle mass

 

[Deleted Member 44008]

Bulk for what?

Slightly larger frame

 

[kazama]

Sole more muscle mass

Dont exceed 200kcal; anything above that is a waste of time. Hypertrophy is worked on at the gym.

 

[Deleted Member 44008]

Dont exceed 200kcal; anything above that is a waste of time. Hypertrophy is worked on at the gym.

TThx for advice bro

 

[kazama]

TThx for advice bro

https://forum.looksmaxxing.com/threads/non-cope-leg-training.60883/

All of this can be applied to any muscle, completely based on science. If u want the articles, just post them on Instagram "sbl" or TikTok, whatever
Dont waste time generating more cortisol by doing 3x12 lol

 

[Deleted Member 44008]

https://forum.looksmaxxing.com/threads/non-cope-leg-training.60883/

All of this can be applied to any muscle, completely based on science. If u want the articles, just post them on Instagram "sbl" or TikTok, whatever
Dont waste time generating more cortisol by doing 3x12 lol

I'm doing 2 sets to failure helps with strength also tbh

 

[Deleted Member 44008]

I'm doing 2 sets to failure helps with strength also tbh

Tbh the diet and lower calories is carrying me soley for now but I need some traing routine

 

[kazama]

I'm doing 2 sets to failure helps with strength also tbh

Yeah, strength is linked to hypertrophy. The only difference between this and a powerlifter training is that they seek adaptation, not progression.
If u still have 1 year of training, u dont need to worry abt crazy techniques.

 

[Deleted Member 44008]

Tbh the diet and lower calories is carrying me soley for now but I need some traing routine

Proably worth to look one up and stay whit it for a couple months until I become stronger tbj

 

[Deleted Member 44008]

Proably worth to look one up and stay whit it for a couple months until I become stronger tbj

I'll just remember 2 sets fail tho

 

[kazama]

Tbh the diet and lower calories is carrying me soley for now but I need some traing routine

Bigpro427 on TikTok, Just slides, with the studies and explanations. You'll probably understand everything.
Good information, not bs