New 16 year old introduction+photo

[FakeSmile9893]

Hello guys, I'm 163cm in height and fat and i was always bullied for my looks and for a bunch of other stuff(like academics) by my abusive parents and friends, I improved a lot in academics and threw it in thir face, this revenge was sweet. Hence, I also wanna improve my looks.

Do you think it will work or am I doomed? I'm called feminine alot, so what do you think?

𝐓𝐋𝐃𝐑:- bullied for my looks and called feminine and want to know if I can improve or doomed forever?

 

[Clone]

Loose as much weight as possible rn it will boost your testosterone and give us something to work with

 

[FakeSmile9893]

Loose as much weight as possible rn it will boost your testosterone and give us something to work with

Alright, I was thinking about it doing it too.

 

[Deleted Member 30141]

dont eat processed or sugary foods
eat meat, dairy, fruits
cut down on sodium and increase potassium
weight lift 3x a week and cardio everyday

dont do calorie deficits because you are still young
come back when you are leaner

 

[Clone]

You can pm me if u want

 

[Clone]

dont eat processed or sugary foods
eat meat, dairy, fruits
cut down on sodium and increase potassium
weight lift 3x a week and cardio everyday

dont do calorie deficits because you are still young
come back when you are leaner

 

[FakeSmile9893]

dont eat processed or sugary foods
eat meat, dairy, fruits
cut down on sodium and increase potassium
weight lift 3x a week and cardio everyday

dont do calorie deficits because you are still young
come back when you are leaner

Yeah, that is planned for now, another user recommended that too. Thanks alot

 

[FakeSmile9893]

You can pm me if u want

Yeah sure, I will keep you updated with the progress

 

[Cage]

dont eat processed or sugary foods
eat meat, dairy, fruits
cut down on sodium and increase potassium
weight lift 3x a week and cardio everyday

dont do calorie deficits because you are still young
come back when you are leaner

no he needs to cut
being fat as a child stunts your growth
obviously dont lean down to 10% but yknow what i mean

 

[MA_ascender]

it's over

 

[MA_ascender]

being fat as a child stunts your growth

low IQ

 

[Clone]

low IQ

 

[Cage]

low IQ

elaborate

 

[N30N]

It is crucial that you lose weight and lower your body fat percentage. Getting leaner will increase your testosterone and allow for you to maximize the potential of your formative years, seeing as you still look quite young. Lift weights, nose breathe, cut out all garbage foods, keep active, and live a healthy lifestyle. I started at a similar position to you. You've got this man.

 

[Deleted Member 30141]

no he needs to cut
being fat as a child stunts your growth
obviously dont lean down to 10% but yknow what i mean

he will naturally get leaner as he cuts out processed foods and exercises often
he could do mini cuts

 

[Slicer]

dont eat processed or sugary foods
eat meat, dairy, fruits
cut down on sodium and increase potassium
weight lift 3x a week and cardio everyday

dont do calorie deficits because you are still young
come back when you are leaner

How can he get leaner without a calorie deficit? Cmon Sigma, that's basic science, and cutting out the processed and sugary foods will probably get him into that calorie deficit

 

[Whitepill]

elaborate

You can grow while being fat, as long as you consume fuck ton of sugar and protein

 

[MA_ascender]

You can grow while being fat, as long as you consume f**k ton of sugar and protein

goyslopmaxxing is law. dont listen to ketolards

 

[Whitepill]

goyslopmaxxing is law. dont listen to ketolards

Primal diet maxx is only legit once you become an adult, agreed

 

[MA_ascender]

Primal diet maxx is only legit once you become an adult, agreed

I can't cope anymore I want to rope at this point. Why did I have to be 5'9 at 15 my bone age will stay at 15 for a while cause I'm on anastrozole.

 

[Cage]

goyslopmaxxing is law. dont listen to ketolards

yeah i agree
that doesnt mean you should become obese

 

[Clone]

I can't cope anymore I want to rope at this point. Why did I have to be 5'9 at 15 my bone age will stay at 15 for a while cause I'm on anastrozole.

5'9 ideal height

 

[Deleted Member 30141]

How can he get leaner without a calorie deficit? Cmon Sigma, that's basic science, and cutting out the processed and sugary foods will probably get him into that calorie deficit

exercise burns calories
also body recomp

 

[Slicer]

exercise burns calories
also body recomp

Yeah by getting you into a calorie deficit. At the end of the day, calorie deficit is what truly matters. It's okay to admit you were wrong, nobody is perfect

 

[Deleted Member 30141]

Yeah by getting you into a calorie deficit. At the end of the day, calorie deficit is what truly matters. It's okay to admit you were wrong, nobody is perfect

?

 

[Slicer]

?

You told the guy not to go into a calorie deficit but also told him to come back when he's leaner which is a scientific impossibility. Just admit you weren't thinking when you said that

 

[Deleted Member 30141]

You told the guy not to go into a calorie deficit but also told him to come back when he's leaner which is a scientific impossibility. Just admit you were thinking when you said that

calorie deficit is an option but i was against recommending it
body recomposition:
there is a slight calorie deficit cuz of removal of processed foods and also exercise burns it
but he will still be eating lots of protein and excerciseing, so he is replacing the fat with muscle

What’s All the Buzz About ‘Body Recomposition’?

Body recomposition — losing fat while gaining muscle — involves progressive strength training, cardio exercise, mobility work and a cycling diet.

health.clevelandclinic.org

 

[Slicer]

calorie deficit is an option but i was against recommending it
body recomposition:
there is a slight calorie deficit cuz of removal of processed foods and also exercise burns it
but he will still be eating lots of protein and excerciseing, so he is replacing the fat with muscle

What’s All the Buzz About ‘Body Recomposition’?

Body recomposition — losing fat while gaining muscle — involves progressive strength training, cardio exercise, mobility work and a cycling diet.

health.clevelandclinic.org

My point proven. Calorie deficit

 

[Deleted Member 30141]

My point proven. Calorie deficit

its very minimal due to exercise
but he will still be eating a lot of food (healthy) for protein and nutrients to gain muscle and also grow

 

[Deleted Member 30141]

My point proven. Calorie deficit

"A caloric deficit is any shortage in the number of calories consumed relative to the number of calories needed for maintenance of current body weight."
I am not telling the guy to eat less. I am telling him to eat healthy foods and eat enough for nutrition and growth and muscle gain.

 

[Slicer]

"A caloric deficit is any shortage in the number of calories consumed relative to the number of calories needed for maintenance of current body weight."
I am not telling the guy to eat less. I am telling him to eat healthy foods and eat enough for nutrition and growth and muscle gain.

You told him not to get in a calorie deficit, which by definition means he couldn't get leaner. Cmon

 

[Deleted Member 30141]

You told him not to get in a calorie deficit, which by definition means he couldn't get leaner. Cmon

why cant he get leaner?
the cardio burns the fat
the calories build the muscle
he gets lean

 

[Slicer]

why cant he get leaner?
the cardio burns the fat
the calories build the muscle
he gets lean

Sigma, I've been researching this kinda of stuff for a while. You could do 10 hours of cardio every single day, but if you are eating more calories than you burn you'll stay a fat fuck.

Cardio technically does not burn fat, it burns calories, which let's say you are eating 2000 calories a day and that's your basal metabolic rate for how much your body burns at rest (meaning just sitting and breathing), then the extra calories that you burn from cardio will get you into the calorie deficit which over time makes you lose weight and burn fat. There is 3500 calories 1 pound of fat. So that's how much of a deficit you would have to be in in a week to lose 1 pound of fat.

Again cardio burns calories which helps you get into a calorie deficit and thus lose weight, it does not in and of itself burn fat

 

[Deleted Member 30141]

Sigma, I've been researching this kinda of stuff for a while. You could do 10 hours of cardio every single day, but if you are eating more calories than you burn you'll stay a fat f**k.

Cardio technically does not burn fat, it burns calories, which let's say you are eating 2000 calories a day and that's your basal metabolic rate for how much your body burns at rest (meaning just sitting and breathing), then the extra calories that you burn from cardio will get you into the calorie deficit which over time makes you lose weight and burn fat. There is 3500 calories 1 pound of fat. So that's how much of a deficit you would have to be in in a week to lose 1 pound of fat.

Again cardio burns calories which helps you get into a calorie deficit and thus lose weight, it does not in and of itself burn fat

yes

what i mean is he should not go into a calorie deficit by the way he eats. i was going by the definition of consumption of calories daily, but i see there are some definitions that say that it is overall calories.
people gain weight from calorie surplus and unhealthy lifestyle (specific foods, hormones, activity level)
he should remain at around maintenance level, not deficit
going from surplus to around maintenance is a reduction in calories, true. but not from surplus to deficit. this is because i believe he needs better nutrition.
then, exercise. you are right, it is difficult to burn calories from cardio. but he will also be doing lifting. that lifting will go to make his muscles. cardio does not take calories from muscle, so it will take it from fat. cardio will only burn muscle if you do not eat enough.
so if he builds muscle, and does cardio, then it will grind through his calories. not only that, but also in general people burn 1.3k+ calories a day doing nothing (body functions).
so i think he should not eat at a deficit. but he should instead be eating healthy, and stop surplusing, and exercising often

 

[Slicer]

yes

what i mean is he should not go into a calorie deficit by the way he eats. i was going by the definition of consumption of calories daily, but i see there are some definitions that say that it is overall calories.
people gain weight from calorie surplus and unhealthy lifestyle (specific foods, hormones, activity level)
he should remain at around maintenance level, not deficit
going from surplus to around maintenance is a reduction in calories, true. but not from surplus to deficit. this is because i believe he needs better nutrition.
then, exercise. you are right, it is difficult to burn calories from cardio. but he will also be doing lifting. that lifting will go to make his muscles. cardio does not take calories from muscle, so it will take it from fat. cardio will only burn muscle if you do not eat enough.
so if he builds muscle, and does cardio, then it will grind through his calories. not only that, but also in general people burn 1.3k+ calories a day doing nothing (body functions).
so i think he should not eat at a deficit. but he should instead be eating healthy, and stop surplusing, and exercising often

Alright, we'll agree to disagree. He needs to lose 50 pounds ASAP imo. But as least you now know the only thing that dictates weight gain or loss is a calorie surplus or deficit

 

[Deleted Member 30141]

Alright, we'll agree to disagree. He needs to lose 50 pounds ASAP imo. But as least you now know the only thing that dictates weight gain or loss is a calorie surplus or deficit

ok : )

 

[osteochondromyxoma]

Hello guys, I'm 163cm in height and fat and i was always bullied for my looks and for a bunch of other stuff(like academics) by my abusive parents and friends, I improved a lot in academics and threw it in thir face, this revenge was sweet. Hence, I also wanna improve my looks.

Do you think it will work or am I doomed? I'm called feminine alot, so what do you think?

𝐓𝐋𝐃𝐑:- bullied for my looks and called feminine and want to know if I can improve or doomed forever?

Good thing it looks like you havent really started puberty yet. HGH 8-10 Iu or a peptide stakc that mimicks it, ASIN, Anavar, Lose fat, furosemide, start banded sleeping and include torsional training in your routine, wear contacts, get longer hair, and yea, Make sure to be safe when you go through this as it can really fuck you up if you're not properly running any of it.

 

[osteochondromyxoma]

Take this https://growingupboys.info/tanner-stage-calculator-for-boys/ I wanan know if ur in the really early stages or not

 

[FakeSmile9893]

Take this https://growingupboys.info/tanner-stage-calculator-for-boys/ I wanan know if ur in the really early stages or not

If you are thinking about early stages of puberty then yes because I never masturbated except nightfall that too very lil amount in and actually the hair in boys which tells about stages of puberty is not even visible from very close.

 

[FakeSmile9893]

There it says 2.3 in the screen shot

 

[FakeSmile9893]

Good thing it looks like you havent really started puberty yet. HGH 8-10 Iu or a peptide stakc that mimicks it, ASIN, Anavar, Lose fat, furosemide, start banded sleeping and include torsional training in your routine, wear contacts, get longer hair, and yea, Make sure to be safe when you go through this as it can really f**k you up if you're not properly running any of it.

Sorry but what do you mean by "HGH 8-10 Iu or a peptide stakc that mimicks it, ASIN, Anavar, Lose fat, furosemide, start banded sleeping and include torsional training in your"

 

[FakeSmile9893]

eat meat, dairy, fruits
cut down on sodium and increase potassium
weight lift 3x a week and cardio everyday

dont do calorie deficits because you are still young
come back when you are leaner

Thanks bro, yeah I will stop processed food and I eat dairy, fruits but I can't eat meat cuz Its prohibited to eat meat in my religion atleast for me and my family

 

[FakeSmile9893]

no he needs to cut
being fat as a child stunts your growth
obviously dont lean down to 10% but yknow what i mean

Hmm, okay then I will just try to get leaner.

 

[FakeSmile9893]

it's over

Wdym by "it's over" What is over?

 

[FakeSmile9893]

It is crucial that you lose weight and lower your body fat percentage. Getting leaner will increase your testosterone and allow for you to maximize the potential of your formative years, seeing as you still look quite young. Lift weights, nose breathe, cut out all garbage foods, keep active, and live a healthy lifestyle. I started at a similar position to you. You've got this man.

Thanks man and how are you doing now?

 

[Slicer]

Thanks bro, yeah I will stop processed food and I eat dairy, fruits but I can't eat meat cuz Its prohibited to eat meat in my religion atleast for me and my family

What religion?

 

[MA_ascender]

5'9 ideal height

in Mumbai

 

[MA_ascender]

What religion?

prolly hinduism or buddism ig

 

[Clone]

in Mumbai

No all over the planet

 

[Slicer]

No all over the planet

Copesville