my name is Richard and I’m from Germany. I’ve started my looksmaxxing journey earlier this year but I haven’t gotten the results I wanted so far. If you have any tips on how to improve facial symmetry and physique let me know
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- Thread starter redpilled
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welcome 
. first tip is don't expect huge changes in a few months. most people massively underestimate how long physique improvements take
for facial aesthetics: get lean if you're not already, fix skincare, sleep properly, sort out your haircut and grooming. for physique: train consistently, eat enough protein and track your progress instead of guessing
also don't trust every looksmaxxing gimmick you see online. the basics carry 90% of the results
. first tip is don't expect huge changes in a few months. most people massively underestimate how long physique improvements takefor facial aesthetics: get lean if you're not already, fix skincare, sleep properly, sort out your haircut and grooming. for physique: train consistently, eat enough protein and track your progress instead of guessing
also don't trust every looksmaxxing gimmick you see online. the basics carry 90% of the results